8 Defense Techniques for Women

Women everywhere know the dangers out there just listen to the news and you will hear about assault, rape and domestic violence etc. So why don't you learn the basics of women self defense. It will make the difference for you if you are unlucky enough to be in one of those threat situations. I hope you will never be put in a situation that you need to use them but who can tell.

1. Use Your Nails. One of the best women self defense techniques out there is that you can always use your nails to scratch at your attacker. If you are getting assaulted, just use your finger nails to slash at their face. Not only does this hurt them, but law enforcement can also use the DNA as evidence.

2. The palm strike. If you want to learn one of the most effective of the women self defense techniques, learn how to use the palm strike. This is where you use the palm of your dominant hand to break an assailant's nose. Thrust your palm upward as you hit the portion of the nose near the nostril as hard as you can. Their nose will break and bleed, and there eyes will start to water which can give you the opportunity to run away.

3. Learn to kick. Your legs can be powerful. That's why another great tactic amongst the women self defense techniques is to use them to kick various places on your attacker's body such as the shin, knee, and groin. The idea is to kick with as much force as you can so they are too injured to fight back.

4. Defend against choking. This is just one of the women self defense techniques you can use if you are getting choked from the front. If your arms are free, use your dominant hand to reach for the soft spot underneath their Adam's apple and above their sternum. Using your strongest hand you can press your pointer finger and middle finger in the soft part of their neck underneath the Adam's apple. Once they realize that they're getting choked as well, they may loosen their grip on you. Kick them in the groin or shin and run away.

5. Use your environment. When it comes to women self defense techniques, think about the objects that are around you that you can use. An example of this is if you are being attacked and see a rock, grab it and punch at the attacker. Keep in mind that this may not be necessary. Sometimes you're better off to simply flee.

6. The elbow strike. The elbow is pretty strong and can be used for some women self defense techniques. If you're close enough to your assailant and your elbow is free, you can use it to strike. Your best bet is to aim for spots on their neck, face, or you can use the elbow to break their ribs.

7. Disable and run. Remember, the goal of any of the women self defense techniques is to disable your assailant so you can run away. Only do enough to give you the opportunity to run. So, if a groin kick leaves them rolling on the ground, use that opportunity to run for safety instead of stick around and kick them more.

8. Weapons defense. Some of the potential situations you may get in will be with an attacker who has a gun, knife, or other weapon. Learn some women self defense techniques that will help you defend yourself or disarm your opponent. It is a good idea to take a course in this case.

Learning about women self defense techniques can save your life and keep you safe. Awareness is the first step. The next thing you need to do after awareness is to know the tactics required to defend against a potential attack.

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