Search:

The Health Benefits of Red Wine

By:

The wisdom about healthy eating changes frequently, and it can be hard to keep up, but one consistent thing is that many studies point to there being health benefits from drinking red wine. Red wine is said to aid digestion, as well as help keep your arteries and heart healthy. Red wine also enhances the flavor of certain foods. Fans of red wine often like to talk about the 'legs' and 'body' of their wine, and enjoy the full flavor and texture that red wine has to offer.

White wine is really just a mix of alcohol, water, and flavoring – the grape juice that the wine starts off as is oxidized by the yeast added in the wine-making process, and the sugar is converted into alcohol and carbon dioxide. If you are on a diet, it is best to choose a low alcohol white wine.

That said, both red and white wine have a positive effect on the digestive system in moderation – one glass of wine with your meal will probably be beneficial to you.

How Is Red Wine Good?

Red wine is not a 'cure all' but it can be a good preventative for a number of diseases, including heart disease and certain forms of cancer. Some studies show that drinking a glass of red wine each evening can reduce the risk of heard disease by as much as 30%. It can also have a positive effect on cholesterol and blood pressure.

What is In Red Wine?

Those who live in France and many parts of the Mediterranean region have a lower rate of heart disease than certain other parts of the world, even though they consume a relatively high fat diet. It is though that this is because there are certain anti-oxidants found in red wine. These anti-oxidants increase the amount of HDL cholesterol in the blood. HDL is the 'good' form of cholesterol, and can help prevent blood clots and plaque from forming on arteries. The anti-oxidants also have anti-cancer properties.

How Much Should I Drink?

The important thing to remember is that red wine is good in moderation – it only takes a small amount of red wine to see the health benefits – one glass of wine per day for women, and one or two for men. A glass is typically four ounces, so a 'home measure' of wine in most cases is probably more than enough.

Drinking too much red wine can eliminated the health benefits. Red wine is also not advised for people with a history of alcoholism in their family, or those who have health conditions that could be made worse by the consumption of alcohol.

Article Source: http://www.contentspool.com

For educational and exciting wine tours, visit tours.every1loves2travel.com. Become the wine enthusiast that you were meant to be!

Please Rate this Article

Not yet Rated

Add to Onlywire

Click the XML Icon Above to Receive Food and Drink Articles Via RSS!

Other Articles From - Home | Food And Drink

What Is the Difference between Food Allergies and Food Intolerance? By: Kelly Renaul - Many people confuse true food allergies and food intolerances. There are some similarities in symptoms, but true food allergies are more severe. In children, some of the most common foods that invoke food allergies are cows milk proteins, egg whites from hens, wheat, soy beans, peanuts, and codfish. Common food allergies in adults are a little bit different, and these include Brazil nuts, almonds, hazelnuts, peanuts, and walnuts.
Tags: food and drink, peanut allergy, food allergies, food allergy, nut allergies
The Most Common Food Allergy By: Kelly Renaul - An allergy to peanuts is the most common food allergy among children and adults. This food allergy can be mild, moderate, severe, or incredibly life threatening. A peanut food allergy that is severe can lead to anaphylactic shock that can result in death from heart failure and obstruction of the upper or lower airway. This can happen within minutes or hours after eating peanuts with this food allergy.
Tags: food and drink, peanut allergy, food allergies, food allergy, nut allergies
Can Drinking Milk Be Bad By: Justin Skinner - Many people are compact believers that cow's milk is the "great food" and you will never be able to change their minds. Nevertheless parents necessary to educate themselves about milk allergies and lactose intolerances with their children in brains to be forewarned. One focal sanity why cow's milk isn't that great for you is that it was made for cows, not humans.
Tags: food and drink, pineapple, fruits, gardening, vegetables, pineapples, pineapple facts
Can You Trust The Raw Food Diet By: Justin Skinner - Humans have been intake breezy fruit, vegetables, and nuts 10-50,000 yrs or more b4 we discovered fire, tools and employ to execute animals. Eating raw fruits and vegetables isn't the new fad diet, or the new South Beach Diet. Believe it or not, humans have been ingestion this way long before they were ingestion processed junky foods. We didn't have access to most types of foods.
Tags: food and drink, pineapple, fruits, gardening, vegetables, pineapples, pineapple facts
Why You Should Drink Organic Coffee By: Robin Rushlo - In a culture that's obsessed with processed foods, the thought of "organic coffee" might scare java lovers. They may think that coffee is either too expensive or too bland for them to try out. As a result, they may continue drinking non-organic brands, making those companies even more successful. And, since there isn't any demand for that type of coffee, brand-name manufacturers continue doing the same thing.
Tags: food and drink, coffee, boreha coffee, africa private estates, gourmet coffee, organic coffee, robin rushlo
The Perfect Cappuccino - How To Foam Milk By: Fenton Wayne - The objective of milk steaming and foaming is to produce a firm, semi-liquid velvety milk foam, ideal for cappuccinos and lattes. This is achieved by the use of heat and air, by way of steam. Only use stainless steel jugs when attempting to foam milk. Never use plastic, glass or china jugs. Stainless steel offers good heat transfer which is an essential part of the process.
Tags: food and drink, espresso coffee, milk frothing, steamed milk
Purchasing Fair Trade Coffee this Holiday? Why? By: Boake Moore - Poverty is definitely a problem that the world needs to address, but "fair-trade" and "living wage" policies are not intelligent ways of doing it ("Destitution in your cup," Oct. 2). Oversupply of any commodity will cause that commodity's price to plummet; these are the simple workings of supply and demand. Any policy that attempts to undermine them will also undermine any impetus for real change in the world.
Tags: food and drink, gourmet coffee, fair trade, costa rica coffee, crop report, homeless children, coffee beans
Some Other Type of Outdoor Cooking By: Deepti Dhawan - It could just be that when you speak to a person and tell that you do all your cooking on an induction stove you will be asked the question what an induction stove is. A lot of people may have heard of it but probably have never cooked on one and may even not understand the principle behind it. For more details go to.
Tags: food and drink, cooking, recipes, food, vegetable, cooking tips
Tips of Cooking Meat In The Microwave By: seemameet - Summer is here and if you are anything like me, you dont want to turn on your oven or stove unless absolutely necessary. I do most of my cooking in the microwave during the summer months. It helps keep my home cooler and cuts down on my cooling bill. I have found that many people dont like to cook meat in the microwave. I was once one of those people.
Tags: food and drink, internet, cooking, recipes, food, vegetable, cooking tips.
6 Traditional Thanksgiving Dishes By: Lillian Wills - There are many dishes that are found throughout the United States that are considered traditional Thanksgiving food. It is up to you and what you feel is a tradition that your ancestors wanted you to teach your family and friends through food and activities that are being held during the Thanksgiving holiday. You may be people that are bringing dishes to help you out while you are hosting.
Tags: food and drink, traditional thanksgiving

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Submit Articles

Member Login

Top Authors