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Various Vitamins And The Supplements

Vitamins are found in foods which are important to have a healthy body. You can have a fit body by consuming vitamins regularly. These vitamins support a lot for the proper functioning of the metabolic system in your body. Creation of enzymes and hormones are the main functions of the metabolic system and these 2 functions can be controlled by certain activities like digestion.

Distinct vitamins are found in distinct type of foods. They are known as vitamin supplements. Infections and unusual diseases can be prevented by taking various vitamins in your diet. There are 11 different types of vitamins available in food stuffs. Each one is important for supporting your health. A few of the vitamins and their benefits are listed here.

• Vitamin A

This Vitamin is good for effective functioning of your sensitive eyes. This vitamin can prevent oxidizing chemical reactions. These reactions may cause hazards to your body. This vitamin saves you by performing as an “anti-oxidant”. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc.

• Vitamin B

There are distinct elements are included in this “B” group vitamins like:

• Thiamine

• Riboflavin

• Niacin folic acid

• Cyanocobalamin

• Biotin

These elements are considered as very important for the nervous system of the human body. It does the function of converting your food as energy. You can get this vitamin from the supplements like grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc.

• Vitamin B-12

This is a unique vitamin which can be obtained only from animal sources like egg, liver, meat, cheeses etc. You can take this vitamin to have healthy skin.

• Vitamin C

This vitamin prevents various eye diseases and infections. It is easy to get these vitamins from fruits like lemon, sweet lime, oranges, grapes, grapefruit etc.

• Vitamin D

It is only vitamin which can be obtained by the light of sun. This vitamin is vital for strong bones and teeth.

• Vitamin E

It is a vital anti-oxidant which can be got from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.

Article Source: http://www.contentspool.com

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