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binge tagged articles (0-50 of 173)

  • Stop Compulsive Eating with Online Help - Each year, millions of people around the world will seek treatment for, or be diagnosed with binge eating disorder. Have you asked yourself why you can't stop overeating and come up with nothing?
  • A Binge Eating Disorder Is Treatable - If you overeat on a regular basis in order to cope with stress or negative feelings then it is quite possible that you suffer from a binge eating disorder. In addition, the over eater feels even worse after they have finished their binge. An important point to note is that this condition is treatable. Therefore, please consult a physician as soon as possible if you suffer from this condition.
  • Binge Eating Or Just Greed? - Most people have heard of anorexia nervosa and recognize the damage it can cause to a sufferer's life. The fact that in extreme cases it can be fatal leads most people to accept that it is in fact a real illness and that sufferers need and deserve proper medical treatment. Unfortunately, the same can't always be said of other less well known eating disorders. In particular, there is a common prejudice against binge eating disorder and bulimia, with many uninformed people believing that it's just an excuse for greed and overeating. This simply isn't true.
  • Binge Eating Disorder Help: Dealing with Fear and Doubt - I hear this from my clients all the time, "I am afraid of who I will be if I am not a binge eater", or "I am afraid to stop binging". Whatever you are afraid of could be making you binge more and more. Facing your fear and dealing with doubt is a major step in treating binge eating disorder. Fear drives us to do many things and one of them is to find alternate sources of protection to hide from it. We use food to hide from fear. We are afraid we will get hurt again by someone.
  • Binge Eating - A Component of All Eating Disorders! - Binge eating is a critical component is all eating disorders, including anorexia and bulimia. Understanding binging is the key to resolving all weight-related disorders. What is binge eating? Do we all binge occasionally? Is binging synonymous with love of food? Binge eating is uncontrolled eating, often accompanied by shame and guilt. In other words, it is an act with full awareness as well as helplessness. Binging episodes occur quite frequently - often at least once or twice a week. Shame and guilt often propel the resultant purging, which is getting the excessive amount of food out of the body system. Purging out of fear of weight gain is a critical component of bulimia, which is a disorder alternating between binging and purging.
  • Obesity and Binge Eating - Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and many more. These health hazards have prompted many people to include a weight-loss program in their lifestyles. However many health experts advice individuals to understand the cause weight-gain is essential in preventing the additional cases of obesity. Understanding the cause of obesity might enable overweight individuals to treat their health problems. According to clinical studies, one probable cause of obesity among Americans is an eating disorder called binge eating. It is an eating disorder whereby individuals have a strong addiction for food.
  • Compulsive Overeating Disorder – Six Tips On How To Overcome Compulsive Overeating Disorder - Are you wondering if you simply like to eat, or have compulsive overeating disorder? Here are some symptoms of compulsive overeating disorder: - Do you keep thinking about food all day long? - Do you turn to food when you are sad, happy, stressed, or bored? - Do you feel that food has taken control of your life? - Do you buy a large amount of food and eat it in one setting uncontrollably? - Do you feel embarrassed to eat with your friends or coworkers because you do not want them to know how much you eat?
  • The Late Afternoon Binge - You've been running all day. You get the kids off to school, race to work, get a few errands done and if you have time, try to knock off a few more things on your to-do list. Now it's about three o'clock. You've just made it home in time for the school bus, start to think about your children's afternoon activities, responsibilities and what you can whip up for dinner.
  • Stubborn Weight Loss? You May Have An Appetite Disorder - Nobody would argue that obesity has reached epidemic proportions in the United States--one look around confirms that. Unfortunately, many people try to lose weight--and when it doesn't work, they think they've failed. In addition to the resulting physical and health issues, repeated diet failures take a heavy emotional toll, leaving many feeling weak, guilty, ashamed and humiliated. But it's not their fault! When diets fail, we usually blame the person for a lack of self-control, but the reality is, their body chemistry has gone awry. Science has proven our brains and body chemistry control our appetite. Certain eating patterns can alter those chemicals and create an unconscious, internal process that may even lead to a hidden addiction to food.

  • Anorexia Nervosa and Bulimia: An Overview - Eating Disorders are affecting an increasing number of adolescent girls. The two most common are Anorexia Nervosa and Bulimia Nervosa. Anorexia is the refusal to eat and can lead to extreme weight loss, hormonal problems, and death. Bulimia involves cycles of binge eating followed by self-induced vomiting. It occurs most often with pre-teen and teenage girls, but has been known to develop in both men and women from adolescence through adulthood. The extreme attitudes and behaviors that these girls have towards food and weight lead to inaccurate perceptions and life-threatening complications. Symptoms Anorexia usually starts with normal dieting to lose weight, switching to less and less eating each day. The less she eats, the more emotionally fulfilled she may feel, leading to eating even less.
  • Food Addiction: Are You Overeating To Self-Medicate? - I can't tell you how many people have protested to me ". . . but, Carol . . . nothing 'works' like food!" That is a true sign of food addiction and that you are overeating and using food to self medicate.
  • Don't Eat a Lot to Live a Little - You've heard it before, right? "C'mon, it's the holidays - live a little!" Maybe you've heard it; maybe you've even said it. I know I've said it to myself before. But it's such a flawed way of looking at life.
  • A personal story about binge eating disorder - "I could die if I don't eat food." "I could die if I do eat food." Those two statements were a near reality for me as I silently tortured myself into thinking that food could take away my living hell.
  • Goal-Setting Endeavors to Treat Bipolar Disorder (3) - Weight gain is one of the main reasons why some bipolar patients stop taking their medications. Bipolar depression medications often increase your hunger, creating the urge to eat uncontrollably, leading to weight gain. In addition, eating disorder is usually associated with depression. It is common for depressed individuals to turn to food to satisfy their emotional needs. Bipolar disorder requires medications. Don't give up your medications just because of your weight gain. Like an Olympic athlete, you must train yourself to restrict your diet. You must identify the signs that your medications are affecting your hunger and craving for food. These signs include: eating if you wake up in the middle of the night; binge eating even when you are not hungry; being obsessive with food;
  • Food Addiction and Your Longevity - Food addiction is a disease of the mind, affecting both physical and mental health. Food addiction is an enemy of longevity. All centenarians have a moderate diet. Luigi Cornaro was one of the most celebrated centenarians, who lived from 1464 to 1566 AD. He was famous for his longevity wisdom on the art of living long related to calorie restriction. By his standard of daily consumption of only twelve ounces of solid foods and fourteen ounces pure grape juice, very few of us would become centenarians because many of us simply overeat. Yes, we are living in a generation of food addiction. So, what is food addiction?
  • An Obese Person Simply Eats Too Much - If you belong to the school of thought that believes that there is no excuse for obesity and that an obese person is simply someone who eats too much and doesn't take enough exercise, then think again. While it is true that overeating combined with a sedentary lifestyle can cause obesity, it is certainly not the only cause. Although not well understood at this time, there is believed to a genetic factor which can pre-dispose certain individuals to obesity. For example, some forms of the genes which control such things as appetite and metabolism are thought to contribute to obesity when combined with certain environmental conditions. In addition, there are a number of genetic disorders which can result in obesity.
  • When Alcohol Abuse Turns To Addiction - There are ongoing misconceptions about what level of drinking is considered abuse. Alcohol, being one of the most intoxicating and available legal drugs, has diluted general conceptions about where the line is drawn and how much is too much.
  • Top Personal Trainers Reveal Weight Loss Tips To Help You Transform Your Body - How many people do you know (or maybe even yourself) that have a hard time sticking to their diet? Even Personal Trainers can fall victim to their favorite foods if left alone with a pizza box or jar of natural peanut butter. I have to say as a Personal Trainer, following through with your diet every day can be quite a challenge. How would like to take your dieting to the next level?
  • Identifying The Two Common Eating Disorders: Anorexia and Bulimia - Millions of teenage girls and women all around the world are recorded to have eating disorders. As defined in medical terminology, an eating disorder is a disturbing drive or obsession to eat or not eat that greatly affects one’s mental as well as physical health and condition. Today, eating disorders, particularly anorexia and bulimia, are commonly associated to Hollywood female celebrities, for it has somehow became a trend among stars that a thin physique is sexier and more attractive. Famous female celebrities who are rumored to have eating disorders are Nicole Richie, Mary Kate Olsen, and Britney Spears. There are different types of eating disorders, and anorexia nervosa and bulimia nervosa are two of the most common cases.
  • Food Addiction: Getting Off Sugar - If you are worried about food addiction, then you are probably concerned about your sugar intake. I do NOT mean that you should never have your favorite treats again. But sugar is definitely an addictive substance.
  • Are You Eating Your Emotions? - When you eat when you aren't hungry, have you ever stopped to question who it is you're feeding? Many of us feed ourselves based on an emotional need, even when the emotions are negative or positive. Many of us eat when we are sad, bored, angry, or even joyous and happy. When we are emotionally eating, it is usually something quick, easy, and pre-made, pre-packed or requires very little preparation other than opening a box or wrapper.
  • Lose Weight Quickly - How I Lost 25 Pounds in 2 Months - Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn't know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet. 1. I started eating a big breakfast. Ironic, I know. Having a big breakfast helps you stay full longer.
  • 5 Tips On How To Avoid The Holiday Weight Gain - Uh oh, the holidays are approaching. It wouldn't be so bad if it weren't for all that good food that's so bad, right? During the holidays you are thinking about parties, fun and food, but in the back of your mind you are also thinking about that dreadful weight gain. When the holiday season approaches some people just stop their healthy program and throw in the towel until after New Years and others starve themselves until they binge. Life doesn't have to be so demanding.
  • Psychological Obesity Treatments Are The Key To Improving Gastric Bypass Surgery Success Rates - For a lot of severely obese individuals weight loss surgery is the solution to shedding excess weight when a program of exercise and diet has not been successful, despite the fact that it is definitely not an easy choice and results in a wide variety of outcomes in different patients.
  • What's Your Poison? - Whilst it's true that most of us are a long way off needing to take the 12 steps programme, a goodly proportion of the adult population of this country unwind at the end of the day with a glass of something. And that's not just the occasional day but most if not every day. So what's a bottle of wine between two? Nothing to worry about surely? But it's surprising how easily that can become a bottle of wine each. Or more. Every day. If you're feeling a sense of sheepish recognition as you read, bear in mind you're not the only one.
  • weight-loss-survey--why-dieters-fail-to-lose-we - Why do dieters fail to lose weight Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5-8 pounds per year. So why do we find dieting so difficult? According to a new survey(1), the answer seems to be: because we make 3 crucial mistakes. We don't have a good enough incentive; we allow ourselves to go hungry; and we can't cope with "bad days".
  • America is Bulging: American’s Are Breaking Weight Records and Bad Health Records - America is bulging with fat not muscles. The number of overweight people in the U.S.A had increased by 60% in the twenty years before 2004. Also, the number of obese children had tripled in the thirty years before 2004. But just what is obesity?
  • Preventing Relapse To Addictive Behavior: The Role Of Lifestyle Balance - In recovery, if your life is filled with non-pleasurable activities, you are more likely to relapse. The relapse will provide an intense, but only temporary, satisfaction. Perhaps the greatest risk for imbalance comes when we are too focused on what we “should” do and not enough on what we want to do. Of course, we need to do what we should do. But in balance! One comparison for this is someone who places too large a portion of income into retirement funds. Daily life becomes constrained.
  • A Healthy Meal Plan Can Be Ruined By This Common Diet Mistake! - Many Dieters have noticed a "free day" trend on popular Weight Loss Plans. Just follow a healthy meal plan for six days, then use your seventh day as a vacation or reward. Do you like chocolate? Or deep dish pizza? On that seventh day you can forget your healthy meal plan and binge to your heart's content. The reasoning behind this trend is to ward off starvation signals the body may get from being on a restrictive diet. If a dieter gives themselves permission to cheat once a week, they're more likely to keep up a healthy meal plan over the long run; as oppose to quitting all together. What dieters don't realize is a free day often sabotages all of their progress made during the week!
  • Secret of Celebrity weight loss program - it is celebrity diet program ,.. UNREAL FACTS WHAT PEOPLE BELIEVED>.....SADLY.... #1: THE LOW FAT LIE. This MONSTER lie was spawned by the Low-Fat food industry and is a complete lie. In fact, if you eat low-fat foods, you will gain fat at extremely fast rates! We can teach you how to avoid this lie by using The Secret 2 Fat Loss. Fact: You cannot lose weight by eating low-fat foods. #2: THE LOW CARB LIE. If you have been one of the hundreds of thousands to fail on those "mainstream low-carb diets", you need to listen up.
  • A thing of beauty is a joy forever… but not if you try these stunts out! - 1. Tattoos. Tattoos used to be the colouring of soldiers, sailors, mafiosi and punk rockers. About ten years ago, they became fashionable. The lower-middle classes started taking them up. Unfortunately, unlike last years' shoes, tattoos cannot be taken to the thrift shop and disposed of. To a certain class of person, tattoos are 'cool'. To another, they are a graffito on the temple of the soul. They mark a woman definitively as lower class, alienated, depressed, and a bit daft. They are also a handy way to identify one absolutely to the authorities. This shows how stupid some crooks are. The same goes for piercings. My family are farmers. I associate nose rings with bulls, and piercings with cattle tags. They are a haven of dirt, infection, and their openings look unsightly.
  • Are You Hungry? - People who struggle with weight often have difficulty identifying the difference between true physical hunger and head hunger. To lose weight, it is necessary to be aware of the differences. Sometimes this is a challenge because head hunger can be so convincing (loud) and persistent that we believe it is physical hunger.
  • Need Some Tips To KEEP The Weight Off Once You Lose It? - Im sure you can relate to the experience of losing weight only to gain it right back again very shortly. Why does this happen? And wouldn't you like to belong to the Second group? Here are some surprisingly easy things that successful dieters do - and you can easily adapt these good habits yourself. 1.) You know that old conventional wisdom that goes "The scale doesn't matter when you're dieting"? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Also remember, muscle weighs more than fat. So the exercise may cause you to gain muscle which will show as more weight on the scale.
  • Time Management For The Internet Marketer - I don't think I have to really tell you how easy it is to get distracted while conducting business online, especially from home. With all the tasks we have to undertake,it's a wonder that anything gets accomplished. I thought I would take the time to share with you some of the things I do to help manage my time. 1. Create a To-Do List I usually create my list the night before, or the very first thing in the morning. I simply make a list of all the things I need to get done that day, and work my way through it until all tasks are complete. 2. Keep Your Focus This is probably the hardest thing on this list to do.
  • Sugar Is Not Your Friend In Weight Loss - Do you realize that the average American consumes an astounding two to three pounds of sugar each week? Sugar is disguised in many different forms such as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup. Sugar is used in many foods you wouldn't consider to contain sugar.
  • Five Tips For Healthy Weight Loss - If you want to lose weight, it isn’t enough to simply go on a diet – you have to make a change in your entire lifestyle. This is a difficult task, and many people do more harm to themselves than good as they pursue it. Here are five tips for healthy weight loss that will help you keep your eyes on the goal. 1. Slow and Steady is Better than Up and Down It’s tempting to jump into a diet with both feet, ruthlessly slashing your favorite foods and promising yourself that you can really live on carrot sticks and celery for the rest of your life. But sooner or later, your body is going to rebel, and you’ll binge.
  • Domestic Violence And Crystal Meth Users - Domestic violence and substance abuse reached new depths with the availability of crystal methamphetamine as the new leisure drug of the masses. Going by various street names such as speed, crank, glass, and ice, this demon drug knows no race, creed, or status and is all pervasive in its abuse.
  • Breast-feeding And Weight Loss - It’s that time of day again, and you eagerly settle down in your grandmother’s antique rocking chair to breastfeed your newborn. This is the best time of the day for you as it affords more bonding time with your baby.
  • 4 Clever Ways to Substitute Satisfying, Healthy Food for Acne-Causing Junk - Our last article explained the likely connection between poor diet choices and acne. However, merely knowing that junk food plays a role may not be enough. Changing one's diet is one of the most difficult adjustments to make. It requires tremendous discipline during the early stages and the sacrifice of long-time comforts. Often, the best way to start eating a healthier diet is to transition into it. That is, substituting healthy foods that satisfy you in a similar way to the junk you hope to stop eating.
  • Health Centers' Role Critical In Screening Students For High-Risk Drinking - For most students, college is a learning experience that goes well beyond the classroom.
  • Seven Habits to Avoid for Your Weight Loss Success - We didn't wake up one day and find ourselves overweight or obese. It usually happens over a long period of time and due to many habits that don't promote weight loss. Habits are hard to break but they can be broken.
  • How to Tell if You're an Alcoholic - How can you tell if you're an alcoholic? To the outsider, who has no problem whatsoever with alcohol, this question might seem a bit silly. But it truly can be a baffling question, especially if you are the one who is caught up in the slippery slope of experiencing both fun times as well as some problems with your drinking. It can be truly difficult to tell in some cases. Consider, for example, the relatively young person who is still having a lot of fun with their drinking.
  • Mental Depression - Everyone goes through it at least once in their lifetime, and most people go through it more than that, perhaps on an average of at least once or twice a year. What am I talking about? Mental depression, of course. Although men are as likely to become depressed as women are, it’s unfortunate that the world in general perceives that it’s women who suffer most from depression. This could of course be due to a of lot things like constant mood swings and outright irritability to depressive chocolate-eating-binge-days when “that time of the month” comes around.
  • Why The Slippery Slope Is Not A Fallacy (In Fitness) - As far as nutrition and dieting goes, the Slippery Slope is valid and true. First, what is this fallacy known as the Slippery slope.
  • Easy Low Fat Recipes And Your Health - For the person who’s constantly going back and forth between one diet or another, there never seems to be much fun in their lives. I should know as I’ve been yo-yo dieting for most of my adult life now. I would go from one diet plan to another and stick with it only long enough for it to work a little. At which point I’d get tired of it and go back to my rounds of binge-eating. Naturally this wasn’t healthy, and only by a great effort on my part have I now decided to turn my whole life around. Instead of alternately bingeing and dieting I’ve now decided to go the healthy route and am now going in for sensible eating ideas and regular exercise.
  • Your Weight Loss Goals - While we are bombarded with weight loss ads, there is one vital factor associated with maintaining a healthy weight that is true. By reaching the proper weight for oneself, the individual more often than not has more energy and overall better health. No one can deny that carrying excessive amounts of body fat puts undue pressure on various vital organs. Our hearts must work harder. All human body organs are put under undue stress due to excessive weight. We have all witnessed at one time or another the sacrifices of other people (or ourselves!) who have tried to eat the right foods and find time to exercise. Some individuals carry this to an extreme where they will even starve themselves or binge and purge. All for the sake of trying to lose a few pounds.
  • Can A Person Drink Too Much Water? - This is a common question that lacks a simple answer. First of all, no, drinking too much water, per se’, cannot kill you.
  • Relationships And Break-ups - In our world today relationships have become very fragile. People seem to be in and out of relationships. Relationships are not what they used to be. It is perfectly fine to date one person and hop onto another without even completing a year.
  • Life With A Student Credit Card - Just how much do you really know about life with a student credit card? If you think the average student credit card is used for nothing but textbooks, calculators and pens, you may want to think twice. What some students use their credit cards for might just surprise (and even shock) you. If you want to make sure a student credit card doesn't lead to the demise of your student, you need to keep the following in mind... 1.
  • How do you attain weight loss through fasting? - Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.

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