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bj gaddour tagged articles (0-8 of 8)

  • 3 Figure-Saving Tips This Halloween Season! - As Halloween season is ominously looming around the corner, the time is now for a big-time reality check: pumpkin season is REALLY when the holiday weight gain starts! While the month of December is typically blamed for holiday weight gain, the fact remains that the pounds actually start to get packed on in late October. The amount of eats and treats that people consume is alarming.
  • David Beckham's NEW and IMPROVED Cardio Workout! - My favorite fitness magazine, Men's Health, recently featured an excellent article about David Beckham's cardio workouts. Of course, I wasn't surprised that all of his cardio workouts incorporate some form of interval training because of the simple fact that interval training is scientifically proven to provide greater improvements in fitness and greater fat loss than the outdated and primitive aerobic training alternative.
  • Best Personal Trainer in Milwaukee Shares Top 10 Exercises For Rapid Fat Loss AND Lean Muscle Gain - As a former fat kid and a current real world fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about exercise selection. Because of this I am constantly asked what the best exercises are to lose fat AND gain muscle fast. I'll keep this as basic as possible for you.
  • How to Build the Ultimate Circuit Training Workout for Rapid Fat Loss - In the past, most strength training workouts have utilized the straight set format. This consists of performing a certain number of reps for a given exercise or performing as many reps as possible for a given exercise and then resting anywhere from 30 seconds to five minutes based on your training goals before repeating this set a certain number of times based on your goals. For more of a strength or power emphasis, longer rest periods are prescribed. For more of a fat loss and lean muscle gain emphasis shorter rest periods are ideal. So, what's the problem with this format? Well, though straight sets are extremely easy to comprehend for people new to fitness, they are also an extremely inefficient way to order your exercises.
  • Back-To-School Workouts to Help Busy Moms Burn Fat! - Women, especially moms, are looking for fast results that work with, not against, their busy lifestyles. I know this because as a fitness boot camp instructor I work with a lot of females who are passionate about their fitness. Labor Day weekend signifies the end of summer and the beginning of the new school year. This tends to be a "thank you God" for many moms. Seriously, it's tough for moms to get their workouts in during the summer with all those summer activities kids have these days like travel, sports, SAT classes, and whatnot.
  • Total Body Combination Exercises To Burn Belly Fat and Lose Weight Fast! - Training for fat loss has surely evolved over the past decade. For years the first thing most fat loss seekers have done is jump on the treadmill and do hours of endurance training with no results to speak of. In fact, it has been scientifically proven time and time again that aerobic training alone for fat loss just doesn't work. So what does work? A combination of total body resistance training workouts and cardio interval training has been proven in both the lab and in the gym to be the ultimate one-two fat burning punch for twice the results in less than half the time when compared to the primitive, outdated aerobic training approach to weight loss. Now, what exactly is a total body resistance training workout?
  • Melt Fat With Pumpkins - Use This Orange Fruit To Beat The Scale This Halloween Season! A medicine ball is a great piece of equipment for people looking to burn fat and build muscle anywhere. Med balls are extremely portable and affordable and come in all sizes (typically anywhere from 5-50 lbs) allowing you to customize your med ball workouts for your current fitness level, gender, or goal.
  • 4-Minute Rapid Fat Loss Cardio Interval Workouts at Home! - Everybody's Got At Least 4 Minutes To Workout! In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not including a highly recommended 5-minute warm-up and cool-down). In most instances, the typical approach we take is to just skip the workout altogether. The flawed assumption here is that no significant results can occur in less than 30 minutes anyways. However, this could not be further from the truth! Both our clients and we have discovered just how much can happen in 4 minutes with the right approach to training. So basically, there is no room for excuses as we all have at least 4 minutes on any given day to workout ;) It's not about time...

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