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burnthefat tagged articles (0-39 of 39)

  • How To Preserve & Increase Your Metabolism And Burn The Fat! - Most diet programs and weight loss products would have you believe that you can lose weight healthily. However, nothing can be farther from truth than losing weight with these OTC products without having any affect on your metabolism.
  • How To Burn The Fat Without External Aid - The influx of weight loss and diet products in the market have made life miserable for those looking to lose weight permanently. Most of these so-called weight-loss products are good for nothing. Many have really no affects as far as weight loss is concerned, and others will have every kind of negative effect on your metabolism and cause irreparable damage to the vital organs of the body. And there are a few that will cause weight loss but only in the short-term.
  • How Do Celebrities Maintain Their Figure? - Looking at the celebrities, like Angelina Jolie, Heidi Klum, or Jennifer Aniston among others, one striking thing that emerges is the fact that these unbelievable women somehow manage to retain their hourglass and picture perfect figure at most times, even within a few weeks after childbirth. Undoubtedly, they have top nutritionists, dietitians, and physical trainers at their disposal but still, all the efforts that go into making them the 'celebrities' that they are, are their own undertaking. Most of us aspire to have a physique like these celebrities, but somehow, the mind hits a roadblock when searching for the path to celebrity-hood. The secret that goes into making a celebrity physique is actually, not too much of a "secret".
  • Natural Weight Loss for Healthy Living - Considering the lifestyle we are living in the 21st Century, abnormal weight gains is commonplace. Our sedentary lives mean a lot of fat in the body gets accumulated and become the prime cause of lifestyle diseases, like diabetes, cardiovascular disorders, and orthopedic ailments. Millions of people are joining the weight loss race every minute, but the positive results are not for everyone.
  • Secrets of Chiseled Body Bodybuilders Revealed! - Those bulging biceps, complementing triceps, muscular thighs, 6-pack abs, can easily make you awestruck at the kind of effort that goes into that chiseled look of the bodybuilders and actor wrestlers (as in WWE). The first sound that crosses our minds watching those hulk wrestlers in action is the crunching sound of iron in the gym! How much of it is natural and how much is steroids-driven, is perhaps another teaser for the ardent fans of bodybuilding and wrestling.
  • 6 Healthy Tips To Burn Fat - Excess body fat has emerged as health threat number one for the people in the United States. This new found realization has led many to tread the dangerous path of unhealthy and unnatural fat loss. Lots and lots of resources are available on the Internet, which profess healthy weight loss techniques; while in reality, they are anything but natural. In this mad rush to loose flab, often, people end up rue taking even the first step towards this path. However, you don't have to tread this beaten path and damage your body in the process. Instead, here are top 6 tips that'll help you burn the fat quickly and, most importantly, healthily. 1. Fitness and Bodybuilding Regimen: The best thing you can do with your body is to work it out.
  • Should You Use Steroids and Drugs For Fat Burning? - The youngsters and sports persons are getting restless in this highly competitive age we are marching into. The result is increasing evidence about substance abuse among sports persons and students.
  • How To Burn The Fat For Body Building - Watching those chiseled bodies of professional wrestlers makes one wonder if they are humans. In fact, this amazement is not out of place considering the increasing number of substance abuse being reported from all over the world by people from all walks of life. The most disturbing trend is an astronomical number of persons who are neither into any sports or bodybuilding resorting to these dangerous means. Anyways, this is beside the point. What's really baffling is the fact that bodybuilders, who should be pumping iron in the gym and eating a healthy diet, are getting swayed by easy, but harmful, mode of attaining a muscular body. Diet supplements, weight loss products, and of course, drugs have been subsumed into American way of living.
  • Moving To A Fat-Free Existence - So many of us don't like what they see in the mirrors. There is unwanted fat that we want to get rid of. There are those sexy chiseled bodies of the wrestlers and body-builders which we wish we had. There are hundreds of success stories out there where people have decided to bring about a drastic change in their lifestyles have actually achieved their goals of toned fat-free bodies. It is definitely not easy to achieve what these people have achieved.

  • All-Natural & Inexpensive Burn Fat Method - Obesity is blessing in disguise for over 40-billion-dollars-a-year products market. However, those who consume these products are the ultimate sufferers, as neither they help in weight loss endeavors nor these products are pocket-friendly. In the quest for quick fat loss, people often end up spending an unheard of amount with zero or negative results.
  • Specialized Diets Resulting in Weight Loss or Weight Gain? - The overweight and obese are often advised multiple measures to reduce their waistline. Specialized low-cal, low-fat diets are among the favorites of dietitians and nutritionists. This diet program, undoubtedly, forms an integral part of any weight-loss regime. However, blind faith on these diets and sky-high expectations often lead to reverse results, i.e., instead of losing weight, these diets end up contributing more flab to our bodies.
  • Losing Pounds of Flesh Quickly and Healthily - One common mistake we all make in our quest to achieve that perfectly-toned body as seen on TV in the form of fitness programs and fashion shows is to grab anything and everything from the market that promises to cut the flab even by a centimeter. While there is no harm in trying out quality weight-loss products, but unfortunately, there are not many standardized products in the market that can assure weight loss quickly, and most importantly, healthily. The result is the rampant use and abuse of drugs and steroids that, no doubt, result in quick weight loss. However, this instant bliss is characterized by long-term harmful effects on the body.
  • Who Wants The Sexy Summer Look? - Doesn't everyone want that sexy summer look? You know the one, where everyone looks at you and envies you for your Sexy Slim Figure or your Skin Busting Abs. Yeah I thought so. But then you get brought back to reality when you realise that you don't have that body especially as summer is only round the corner. So why not take action now, why not get in shape so that you become the envy of everyone round the pool this summer? By making small effective changes to your daily life you will literally see the pounds fall off and feel great in the process. Below I have given you a few tips to follow in order to begin your weight loss programme. Tip 1: Light Exercise, being active is a key factor to getting fit. You need to make sure that you are active daily.
  • Tell Me How To Get In Shape – The Most Frequent Question I Hear! - Its true people are constantly asking me the same question over and over: "How can I get in shape and stay that way?" As far as I'm concerned it's a fair question. Just about everyone wants to look good and t in good shape. It raises our self-esteem, increases our confidence, gives us an injection of the feel good factor and generally increases our sense of well being and health. So why not get in shape? The truth is most people fail on the first hurdle.
  • The Naked Truth. Becoming A Healthier, More Fit You - Everywhere you go these days, there is someone attempting to peddle another product, pill, program or potion promising that you'll be able to finally trim your waistline, feel younger and/or get in the shape you've always dreamed about but couldn't find the time or means to do so. As dull as it may sound, there is simply no magic solution. Having said that, the answer to getting the body you've always wanted is not a complex one at all. The biggest "secret" is that there is no secret!
  • Natural Weight Loss Over 40? I Have An Answer, Although It Will Surprise You - Who would have ever thought that a 43 year old mother of two, working a full time job, sitting at desk all day, with little exercise would start a natural weight loss program using body builder techniques. I sure wouldn't have, but in my quest to lose weight naturally, I stumbled upon some awesome information that really resonated with me.
  • Wu Long Tea (oolong tea) is Scam - Maybe you even watched Oprah a few years ago when Dr. Perricone said that if you change your coffee for green tea then that will help you lose weight. You may have also see or watched uncounted news stories which say how healthy it is to drink green tea. The ratio are acceptable that if you're interested in improving your health and losing fat, you probably either drink tea. But what if I told you that most of the fat reducing claims for green tea were complete, total BS, based on misinterpretation or deliberate misreporting of the research? Unluckily, it's true.
  • Speed Eating And Fat Loss: Diet Advice Your Mom Was Right About All Along - A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants. Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States. Their goal was to find out whether the eating behaviors of people at all-you-can-eat buffets varied based on their body mass. Trained observers recorded the height, weight, gender, age, and behavior of 213 patrons.
  • Avoid This Killer Weight Re-Gain Mistake - If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one. Previous research has concluded without a shred of doubt that high levels of exercise are one of the keys to keeping fat off and maintaining your ideal weight. In a new study published in the October issue of Medicine and Science in Sports and Exercise, researchers found for the first time, proof that the drop in physical activity that happens automatically during calorie restriction is directly correlated to weight regain.
  • Wu Long Tea And Green Tea For Weight Loss: Scam Warning - You've probably seen the advertisements: "Drink Wu-long tea and lose a jeans size every 7 days!" "Burn 20 lbs of fat in 30 days with green tea!" Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green tea would help you take off the pounds. You may have also read or watched countless news stories which say how healthy it is to drink green tea. The odds are good that if you're interested in improving your health and losing fat, you probably either drink tea, take a green tea supplement or you've at least thought about it. But what if I told you that most of the fat reducing claims for green tea were total BS, based on misinterpretation or deliberate misreporting of the research? Unfortunately, it's true.
  • Fight Fitness Fraud With Fitness Skepticism - The fitness industry is full of misconceptions and myths as well as blatant scams and lies. As Winston Churchill said, "A lie gets half way around the world before the truth has a chance to get its pants on." If Churchill could only see the Internet today! If you don't become skeptical of fitness, weight loss and especially supplement claims, you're going to get taken to the cleaners.
  • 8 reasons why you keep falling off the diet wagon - Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you're confused at this apparent contradiction, consider these statistics: According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all 'weight losers' have regained the lost weight, and often gained back a little extra.
  • Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals - Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns?
  • Your Fitness Future Foretold: 20 Predictions for the New Year - Happy New Year! In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this. Several years ago, a public relations firm in New York City asked me to write an article for one of their publications about fitness trends and predictions for the coming year. It turned out that my "crystal ball" was pretty darn accurate. I nailed most of the predictions I made about aerobics classes, yoga, core training, "holistic" approaches, online personal training technology, the baby boomer market, increasing obesity and many other subjects.
  • No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? - No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain. To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There's no such thing as comfortably maintaining. To grow, you must step above past achievements; beyond your perceived boundaries and limits. That means stepping out of the known, into the unknown;
  • Low Calorie Diets Are A Waste Of Time - Guess what? Low calorie diets are a waste of time. If you've tried as many low calorie based diets as I have then you know this to be the case too. I've tried every low calorie diet. I've tried Weight Watchers (which is just a low calorie diet really) multiple times.
  • Excuses For Not Getting In Shape That Won't Fly in 2009 - It's 2009. Your old excuses for not getting in shape won't work. As Dr. Evil (Austin Powers) said, ZIP IT! I don't want to hear them anymore! Read em', then haul your excuseless butt to the gym! 1. I have no time According to a story in a recent issue of Men's Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn't just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S.
  • Weight Loss Goals: Set Them & Keep Them - If you've tried to lose weight in the past by vaguely saying "I need to lose 15 lbs" or something along those lines, chances are you need to learn how to set better goals for yourself. Once you learn how to set goals, you will realize that the hard part comes from actually achieving them.
  • 3500 Calories: A Pound of Fat or Six Pounds Of Muscle? - Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds a week, and so on. Right? Well, not so fast... Dr. Kevin Hall, an investigator at the National Institute of Health has done some interesting research about the mechanisms regulating human body weight. He recently published a new paper in the International Journal of Obesity that throws a wrench in works of the "3500 calories to lose a pound" idea...
  • How liquid calories may be making you fat, even your favorite protein drinks - So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e.
  • Why Women Should Do Strength Training - So many women who are looking to lose weight and get in shape avoid strength training out of fear of bulking up. They don't want the masculine appearance of muscles and assume that their bodies will look just like that of a man's if they participate in strength training on a regular basis. This is a myth! In fact, not only will you not bulk up you will actually increase your metabolism, look slimmer, feel better and even lose weight much quicker than you would without it. The common fear is that gaining muscles will cause you to gain weight, but the opposite is true.
  • Loosing Weight and Gaining Muscle Its Easy - loosing weight and gaining muscle is relativley easy, i personally would say the most important things are obviously good diet and a decent training programme.
  • Fat Burner Supplements: The Unadulterated Truth - Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, are the secret to their six pack abs and very low body fat levels.
  • Scary Skinny Tabloid Tell-Alls - I admit it. I bought the National Enquirer. I know, you should never admit you bought the Enquirer, but the headline GOT me! "Hollywood's Deadly Skin And Bones Diet: Stars Risking Their Lives To Be Thin." Not to be outdone, IN TOUCH magazine's cover story was remarkably similar with the headline: "SCARY SKINNY!" Actually, I wasn't "reading" the Enquirer at all, I was, ahem, "Doing professional research..." TABLOID TELL ALLS! Anyway, on the cover of the Enquirer there were photos of a "bony skinny" Angelina Jolie at 5' 7" 100 lbs, Anna Kournikova at 5' 6" and 110 pounds, and Cate Blanchett at 5' 8" and 106 pounds, among others. After I flipped past the picture of Sharon Stone's butt cellulite circled and enlarged for detail (no, I'm sorry to say, I'm not joking about that!
  • The 2 Pounds Per Week Rule - And How To Burn Fat Faster - Why do you always hear that 2 pounds a week is the maximum you should lose? If you train hard while watching calories carefully shouldn't you be able to lose more weight without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? With the diet marketplace flooded with rapid weight loss claims, these questions need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on. The truth is, two pounds is not the maximum you can safely lose in a week. That's only a general recommendation and a good benchmark for setting weekly goals.
  • Fish Oil May Help Burn Fat… But Not THAT Much Fat! - Unless you've been living under a rock somewhere for the last several years, you've probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might be able to add fat loss alongside the other benefits like heart, blood (cholesterol/triglycerides), brain, skin and joint health - and the rest of the list, which is too long to print here. The biologically active ingredients that seem to make fatty fish so beneficial are are the long chain omega-3 (n-3) fatty acids, EPA and DHA. At least a half a dozen human studies and more than two dozen animal studies have been completed in the last 10 years which suggest that these omega-3 fatty acids found in fish may help you lose more fat.
  • Irvingia gabonensis: IN-credible weight loss from an African tree? - Irvingia gabonensis is the newest supplement to hit the weight loss marketplace, saturate the internet with ads and light up the discussion forums. But is it all it's cracked up to be?
  • The poison in our food supply that most people are STILL eating every day - Most people are literally eating poison every day without giving it a second thought. Eating this substance can make you fat and even small amounts (2% of total energy intake) are consistently linked to coronary heart disease.
  • The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success - Understanding the mind's role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can't get motivated, then even the best training and nutrition program is not much help. A fascinating fact about your subconscious mind is that it's completely deductive in nature. In other words, it's fully capable of working backwards from the end to the means. If you "program" only the desired outcome successfully into your "mental computer," then your subconscious will take over and help you find the information and means and carry out the actions necessary to reach it. Many people are familiar with affirmations and goal-setting as ways to give instructions to your subconscious mind. But perhaps the ultimate mental training" technique is visualization.

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