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cholesterol tagged articles (0-50 of 1218)

  • Cholesterol – Is It All Evil? - If you want to learn about how to lower your cholesterol levels, then you need to understand how cholesterol actually affects your body, as not all cholesterol is bad. When most people discuss cholesterol, specifically high cholesterol, we usually refer to the bad type of cholesterol called LDL. By learning more about LDL cholesterol you can better understand how cholesterol interacts with your body and so keep yourself more healthy, lower your cholesterol and help prevent heart attacks and strokes – both of which can be fatal. So read on to find out how cholesterol affects your body.
  • You Should Follow a Low Cholesterol Diet Plan - A high level of cholesterol has been linked with a variety of diseases. A high level of cholesterol in the body can be brought about by a number of things. On of them is by following a diet that is high in saturated fat and LDL or "bad" cholesterol which is the type of diet that most people seem to keep nowadays. Prolonged regular inactivity or lack of proper exercise, smoking and drinking habits can also contribute to the unhealthy increase of bad cholesterol levels that may lead to heart disease in the long term.
  • Putting Together A Cholesterol Lowering Diet Plan - If you have high cholesterol one of the first steps that you should probably do is to put together a cholesterol lowering diet plan. Of course, this means creating a cholesterol lowering diet that not only will work for you but one that you will stick with and one that includes food that will help you to lower your overall cholesterol levels. A good starting point regarding a cholesterol lowering diet is to remove as much of the saturated fat from your diet as you possibly can. The reason for this is because saturated fat is one of the leading causes of high cholesterol and thus, by removing saturated fat from your diet you will begin the process of lowering your cholesterol levels.
  • There Is A Drugfree Way to Lower Cholesterol - There has been a substantial increase in people having high cholesterol levels. It has been proven in many studies that an unhealthy increase in blood cholesterol levels can lead or be associated with the development of heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks.
  • Nine Interesting Facts About Fiber - If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation. 2. Fiber can actually help with overeating. All high fiber foods will take longer to chew and digest, making you feel satisfied longer 3.
  • Fighting High Cholesterol While Aging - Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes. What can I do about my cholesterol? If your body has too much cholesterol, it isn't good for you. You have the power within you however to take control. Failing to take control only leads to problems. The problems will accumulate; wear you down until finally abnormal aging takes your life. You can gain control by exercising each day and eating the right foods. Visiting your doctor regularly is another way to work toward healthy aging. Your family doctor will give you medication to take to help lower your cholesterol. When you have high cholesterol, you have to eat right and exercise daily.
  • How To Reduce Cholesterol The Natural Way - Having a high cholesterol level has become a very serious problem for many people today. This has been credited to a majority of the population getting accustomed to a diet rich in fats, bad habits such as smoking and leading a sedentary lifestyle. And because of high cholesterol levels, more and more people are finding themselves at an increased risk of developing coronary heart disease as well as stroke and heart attack. Heart disease is the number one cause of death for most people in the developed countries around the world.
  • How Kids Can Eat Healthy - Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won't like the results. Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think. - Sneak the healthy food in.
  • Searching For A Diet For High Cholesterol? - Seven out of 10 people over 45 have high cholesterol, so if you’re looking for a diet for high cholesterol you’re not alone. Cholesterol levels in the blood rise as we age, so if your cholesterol level is still within normal limits, averages are they won’t be for long. At first blush, looking for a diet for high cholesterol is easy, right? If you’ve been searching for a ‘nano-instant’ you’ve heard the refrain – Eat a low-fat diet! However, recent research has proven this statement to be out of date.

  • Cholesterol: Good Or Bad? - These days when it comes to your diet it seems that everything is free... not in the sense that it costs nothing; rather that it is free of something that you don't need anyway.
  • Cooking with Different Oils - Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease.
  • Different Ways in Changing How You Eat - As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating. 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something.
  • You Can Eat Healthy While On Vacation - It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there.
  • The Battle For Lower Cholesterol And The Differences With Men & Women - The difference between the cholesterol in men and women is a much debated subject. There are a few key differences which you should know about if you are worried about high cholesterol. Scientists have been hard at work trying to determine exactly what the differences are, as men and women have different hormones and lead different lifestyles, so cholesterol affects them in different ways. Men Are More At Risk? Firstly, men are usually less likely to monitor what they eat, and tend not to exercise for the health benefits, but more for attracting the opposite sex. Also they have a tendency not to go to the doctor for a regular check up or if they have worries about their health. For these simple reasons, men have a higher risk of having high cholesterol than women. But are women more at risk?
  • Top Four Myths of a Low Cholesterol Low Fat Diet - So you just found out you have high cholesterol and have been told to start a low cholesterol low fat diet immediately. But what does this mean? Should you eliminate all high cholesterol foods or eliminate all fats? No and no. Read on to find out about the most common myths of a low cholesterol low fat diet. Myth #1 of a low cholesterol low fat diet Focus on cholesterol content Most people think that in order to lower cholesterol, they need to lower cholesterol intake. Dietary cholesterol (the cholesterol you consume) has nothing to do with your serum cholesterol.
  • Making Healthy Food Choices - Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices.
  • Lowering Cholesterol Through Eating Right - Although most people believe that the trend towards cutting off cholesterol in diets is brought on by the fact that the young generation is dieting themselves to death; it is not so. Limiting the body's cholesterol levels is not only for appearance's purposes but also for health reasons. Cholesterol levels in the body, when at a certain level, can cause a host of body complications and disease that can even eventually cause death.
  • The Importance Of Understanding Your Cholesterol Level - It is absolutely important to understand your fatty acid (cholesterol) level and for many reasons. One of the most obvious reasons would be because having a high cholesterol level of the wrong type can make you extremely prone to such things as cardiac diseases and strokes.
  • Eating Correctly During Healthy Aging - You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health. Choosing good foods to eat: Not all foods is good for you, yet liver is loaded with iron which is good for your blood, but to much isn't good for you either.
  • Exercising Can Help Lower Cholesterol - Cholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly.
  • Discover Ways to Reduce Your Cholesterol Level Without Prescription Drugs - Your doctor says that you have high cholesterol and he wants to add a cholesterol lowering medication to your growing list of prescription medications. High cholesterol can contribute to heart attacks or strokes and should never be taken lightly. But is prescription medication the only way to reduce your cholesterol levels? Not really, there are other ways you can lower your levels naturally. Read on to discover some of these ways. First and foremost, make the necessary lifestyle changes to lower your cholesterol. Cut out the high fat foods and start exercising. Eat more fruits and vegetables. It has been proven that soluble fibers are effective at reducing cholesterol levels. These fibers can be found in oats, barley and rye. They are also found in peas, beans, apples, prunes and berries.
  • Having A Good Diet To Lower Triglyceride And Cholesterol - When people undergo a blood test, there are four things that the doctor will review carefully before revealing the results to the patient. These are namely the LDL, HDL, triglyceride level and total cholesterol.
  • You Can Eat Healthy While On A Budget - If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis.
  • Some Natural Ways to Reduce Cholesterol - Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages. Cholesterol is classified into two. The first is called LDL or low-density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems in the health of an individual.
  • Cholesterol In Young Adult - Parts of adolescent's body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones.
  • Different Foods to Avoid Inorder Lower Cholesterol - One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.
  • Eating The Right Food To Lower Cholesterol - People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person. Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick.
  • Eating Good And Healthy For Vegetarians - The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat.
  • Cholesterol Levels - Modern high pressure lifestyles often result in stress with its concomitant health problems like cardiovascular diseases associated with high blood cholesterol levels. Cholesterol is a lipid, or fat, needed for building cell membranes.
  • Lowering Cholesterol Through Good Dieting - James just had a blood test as part of the annual physical examination. This person exercised moderately and loved to eat but this was all about to change when the results came in. The results showed that the LDL commonly known as bad cholesterol was much higher than the good cholesterol. The doctor said if some changes are not done, this individual will soon suffer from high blood pressure, a heart attack or a stroke.
  • Eating Correctly To Drop Your Cholesterol - We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not actually need and cannot use. The result is of course a society that is pestered with different kinds of cholesterol complications such as heart disease, diabetes, hypertension, and overweight problems. In fact, one of the problems that the country is facing is the rising prevalence of people with hypertension, which can lead to a possible heart attack when not taken cared of. So what can you do lower your cholesterol levels? The first line, perhaps the only one that is truly effective is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed.
  • 5 Step Diet To Lower Cholesterol! - If you’re worried about lowering your cholesterol level you’re not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. People who have high cholesterol may be able to lower their cholesterol levels with these simple lifestyle changes: Step 5) The School of Medicine at Stanford University did a study consisting of 377 men and post-menopausal women, with high cholesterol. First they put them on a low-fat diet, and then had half of them to do aerobic exercise, and the other half did no form of exercise at all.
  • Be Heart Healthy With Home Remedies For High Cholesterol - Be Heart Healthy with Home Remedies for High Cholesterol If you want your heart to be healthy and stay healthy, you need to lower down your cholesterol and what better way to start than trying out home remedies for high cholesterol? A great majority of people find it hard to lower down their cholesterol simply because these happen to be the foods they like to eat. However, if you only knew the damaging effects of high cholesterol to your body, you will be encouraged enough to try and cut down on the fat. High cholesterol can lead you to develop damaging, if not fatal conditions.
  • Some Food to Consume To Lower Cholesterol - There is a saying that goes. "We are what we eat." This is so true as the food being consumed may affect the cholesterol levels inside the person's system. This makes this makes the person prone to high blood pressure or heart disease through age, which could leave the patient, paralyzed or dead. The only thing to do before it is too late is to make some changes in the individual's diet.
  • How To Lower Cholesterol Naturally - What Are Ways To Lower Cholesterol Naturally What Is Cholesterol? A waxy substance that is also fat like called cholesterol is made in the liver and can be found in foods like meat, dairy products, and whole milk. The human body needs some cholesterol to carry out normal functions. Bile acids, hormones and cell walls all have cholesterol as a component. If the body has too much cholesterol it may lead to health problems such as coronary heart disease. An actual protein is attached to cholesterol. This cholesterol protein is called a lipoprotein. These lipoproteins are either high density or lower density depending on how much protein there is in relation to fat.
  • How To Lower Cholesterol - The human body produces oils and other substances that circulate in the bloodstream. An example is insulin, which is secreted from the pancreas in response to the increase in the amount of sugar coming from the food that the person eats. The cells then absorb this, which gives the individual calories that are used as energy. Another substance that the body produces naturally is cholesterol. This is also ingested in the food people eat. There are two types of cholesterol namely LDL and HDL. LDL is better known as bad cholesterol.
  • Do You Have Harmfully High Cholesterol Levels? - Do you like many other Americans have high cholesterol? Around 13.7 million people who currently live in the United States have coronary heart disease and nearly 4 million have had a stroke. Also, there are millions more that are at risk fro strokes and heart attacks. Moreover, according to a highly recognized organization dealing with heart, lung and blood say that a little more than 77% of all middle aged American men are at an increased risk of dying from heart disease. Heart Disease kills more Americans than any other illness! Many studies have been done on high cholesterol and its relation to heart disease.
  • You Can Eat Healthy While Eating Out - If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. - Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. - When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. - Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable!
  • You Can Eat For A Healthy Heart - Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
  • How To Lower Cholesterol Levels the Natural Way - Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older.
  • Does a high cholesterol diet increase cholesterol in the body? - If you've been diagnosed with high cholesterol, you're probably trying to modify your existing diet to lower your cholesterol. You might be surprised to learn that a high cholesterol diet is not necessarily the culprit behind your high serum lipid levels. Let's talk about cholesterol first, and then we'll get into the effects of a high cholesterol diet. What is cholesterol? Cholesterol is a fatlike substance that is synthesized by the body. That's right! We make it in our bodies. Only animal products contain cholesterol. If it didn't have a liver, it doesn't have cholesterol! As a matter of fact, I get a kick out of food labels that tout "No Cholesterol" as a marketing tool when the food item never had a chance of having cholesterol in the first place. I know what you're thinking.
  • Understanding What Is Bad Cholesterol - Cholesterol is a very familiar medical term almost to anyone, particularly the middle age group. It is a common thing the word will never be a part of teen-age lingo. The main reason is, most of the dreaded ailments accompanying "high cholesterol" levels are associated with hypertension, heart failure, diabetes and other long term and acquired conditions, which does not could also happen to younger generation as juvenile complications.
  • Some Foods That Help Lower Cholesterol - Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer.
  • A Look At Congestive Heart Failure - The human body is a magnificent machine that works in harmony with nature. The machinery needs proper care and sometimes parts replaced. Like the machine so the heart also needs help to prevent failure. The pump may not pump enough blood to meet your body's needs, which can lead into congestive heart failure. Many underlying conditions can cause congestive heart failure. Over time and with the wear and tear of one's body the heart itself can develop such things as coronary artery disease or high blood pressure, which can lead to congestive heart failure. These things sap your strength leaving the heart with the inability to pump efficiently causing a break down. It is very important that you take care of yourself because these things while not reversible are preventable.
  • Put an end to the cholesterol and the kilos in excess without medicine (Part II) - Fish: Fish is neglected. Is this the tradition Judeo-Christian which makes that one consumed fish that Friday? Is this a problem of sometimes odor or freshness slandered? Is this the price? It is undoubtedly the meeting of these factors which explains this lack of passion for the fishery products. And yet, the fish possesses an exceptional food value, being as rich in proteins as the meat but containing only fats of excellent quality. If the thin fishes are of course very good for your diet, it is entirely the same for fatty fishes however more caloric.
  • The Skinny On A High Cholesterol Diet - Understanding the effects of a high cholesterol diet is a bit tricky. The effects of a high cholesterol diet on high blood cholesterol are not completely understood and there are so many variables that the information can be very confusing. Let’s look at what cholesterol is, what high cholesterol means, what the effects are of a high cholesterol diet and finally, some super foods that can help you lower your high cholesterol. To understand a high cholesterol diet, first you need to know more about cholesterol. Only foods that are derived from animal sources (including animal fat or lard) contain cholesterol. Cholesterol is synthesized in the body. It is used in cell membrane structure and also in the synthesis of steroidal hormones and Vitamin D. It does have some use;
  • Save Your Bucks and Your Life - There are many home remedies for high cholesterol in the blood. Before moving further in tackling all these sensible ideas, it would be better if a basic knowledge about cholesterol and its function is well understood. Cholesterol plays an essential task in the formation of hormones and Vitamin D in the human body. Adequate amounts needed by the body should be made by the body so as to ensure proper body functioning. Cholesterol is an oily substance and it needs to be packaged with lipoproteins so as to move through the blood; low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The former is regarded as the “bad cholesterol” while the latter is known as the “good cholesterol”.
  • About Cholesterole - When someone mentions the word cholesterol, some people automatically think the worst, but not all cholesterol is bad. It’s important to learn the facts about cholesterol in order to take better care of your body. By understanding what cholesterol is and how it affects our health, we can better prepare for the future. Cholesterol itself is a fatty, wax like substance otherwise known as a lipid.
  • Chinese Medicine For High Cholesterol: Effective Or Not? - Too much cholesterol in the blood (high blood cholesterol) can be a severe medical condition that can result to varying circumstances that can be harmful to the body. Individuals may not notice that they have high blood cholesterol concentration present in the blood because this condition is not capable of producing symptoms. There are greater chances of getting heart related diseases when there is high blood cholesterol. Just like conventional Western medicine practice, there is also available Chinese medicine for high blood cholesterol.
  • Best Diets For High Cholesterol That Will Lower Your Cholesterol - Are you battling what diets to consider for high cholesterol? There are many diets that can help you lower your cholesterol level along with a regular exercise regimen. Before engaging an exercise routine consult with your physician. Make sure your routine will be of benefit to your health and not hazardous. There are many fats that contribute to your high cholesterol. Avoiding these fats at all costs will help lower your cholesterol and risk for heart diseases.

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