Search:

eating tagged articles (0-50 of 5430)

  • Eating Healthy Food Guide - 1lb A Day - A healthy eating guide is really something that should be tailor made for each specific person. In this article we will give you a few guidelines to follow in developing a plan to eat healthy Healthy Eating Guide Guidelines 1. Instead of eating 3 bigger meals break it up and eat 5-6 smaller meals and snacks throughout the day. Eating more meals makes your metabolism work more efficiently 2. Eat slower.
  • A Binge Eating Disorder Is Treatable - If you overeat on a regular basis in order to cope with stress or negative feelings then it is quite possible that you suffer from a binge eating disorder.
  • Healthy vegetarian eating recipes - In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed. Being in good health is a goal that many of us strive to achieve. Among the many ideas that we have about getting a good healthy body is that of eating the right foods. You will find that while there are various ideas about what is considered as being good food vegetables are still at the top of the food list. The different healthy vegetarian eating habits that you can cultivate are ones that you should look into when you are investigating this matter.
  • Healthy Eating Plans - Lose 30lbs In 30 Days - Follow these tips when incorporating a new daily healthy eating plan into your diet. Sticking to it long term will prove to be the most difficult part. There are some ways to make your new, daily healthy eating plan easier to follow. Asking a friend or relative to join you on your new weight loss crusade will give you the accountability you need to stay motivated.
  • Stop Compulsive Eating with Online Help - Each year, millions of people around the world will seek treatment for, or be diagnosed with binge eating disorder. Have you asked yourself why you can't stop overeating and come up with nothing? It's a tricky disorder to figure out alone and traditional approaches such as residential treatment facilities, medical doctors who tend to just prescribe pills, and lengthy psychiatrist visits are just not viable options for the busy and savvy general pubic anymore. People are looking for help with overeating may find that an online program fits the bill. What should you look for in an online treatment program for binge eating? The following 5 tips can help you decide if a program is right or not. 1. Look for a program that offers support if you have questions during the program. Is there a professional person you could talk to?
  • 9 Myths About People With Eating Disorders - 1. Myth: - Only females, especially teenage girls, have eating disorders. Eating disorders begin during teenage years and as such are more common amongst teenage girls. However, they do occur in males also, and can occur at any time in a boy or man’s life. 2. Myth: - A person can not suffer from more than one eating disorder at any given time. This is completely untrue. It is common for a person to suffer from more than one eating disorder at the same time. 3. Myth: - Excessive eating or bingeing is not considered a real eating disorder.
  • Relaxation/Meditation Helps Curb Cravings - Eating better and losing weight has a lot to do with what you put into your body. But it also has to do with your emotions and state of mind when you are eating. In fact, your level of relaxation when you are eating may be one of the biggest contributors to whether or not you have food cravings and are able to lose weight at all. Relaxation and meditation have two important roles when it comes to curbing cravings. The first is biological. Recent studies have shown that there is a strong link between nutrient absorption and your stress levels while you are eating. For decades leading diet doctors have tried to figure out why people in other countries like France and Italy can eat seemingly “bad” foods and still stay thin.
  • Binge Eating Or Just Greed? - Most people have heard of anorexia nervosa and recognize the damage it can cause to a sufferer's life. The fact that in extreme cases it can be fatal leads most people to accept that it is in fact a real illness and that sufferers need and deserve proper medical treatment. Unfortunately, the same can't always be said of other less well known eating disorders. In particular, there is a common prejudice against binge eating disorder and bulimia, with many uninformed people believing that it's just an excuse for greed and overeating. This simply isn't true.
  • Healthy Eating Tips For Busy Moms - Moms are constantly on the go. Whether you are a working mom or a stay-at-home mother, it is hard to find the time to sit and eat a meal, let alone a healthy one. Here are a few tips to sneak that healthy eating into the busiest of schedules. Exercise is important but eating is the best way to get the nutrition that you need to keep the body healthy. If your eating habits are poor, then the benefits of exercise are decreased. In essence, you are working against yourself. The world of work has necessitated the need for instant everything, including food. If you don’t have time for breakfast, you grab a pre-packaged granola bar. For lunch, you eat a frozen microwaveable meal and grab a soda from the vending machine.

  • A Good Diet Is Essential - A good normal sustainable diet will help you maintain a healthy body balance, give you sustained energy and additional brainpower. Without a good sustainable diet in your life you will find that it will be more difficult to lose weight than not. Although exercise is good, exercise alone won’t do you a bit of good if you are constantly breaking food barriers and snacking away whenever the mood strikes you.
  • The Facts On Nocturnal Sleep Related Eating Disorder - People can do strange things when asleep, as comedic portrays of sleepwalking individuals has shown. Sleepwalking has been a known problem with some people for years, but can a person do other activities while asleep?
  • Food For Thought Affirmations! - There are certain aspects in our life that we can use positive affirmations to totally redirect our negative associations. Eating, however, is a necessity of life in order for us to exist, therefore the use of positive eating affirmations are used for redirecting the negative eating habits that we have formed over many years for many different reasons. The initial step is to identify what unhealthy eating practices we have adopted into our behavior in order for us to set the proper positive eating affirmations.
  • Healthy Eating For Kids: Let's Start As We Mean To Carry On - Children, among others, are the ones needing the most proper nutrition for their growth and development. This is where healthy eating for kids comes in. Every parent wants to provide his or her children the kind of nutrition that truly nourishes. Only, this could also be a tough undertaking. Giving children the right amount of nutrients their bodies need is pretty a tough task for parents since kids are hard to feed. They are usually picky when it comes to food.
  • Eating Food In Your Car - There are a lot of times where you will feel hungry while you are driving. You will get tempted to open a snack in the middle of the road. You will suddenly pull over a drive through and start munching. Whatever you are craving for, you have to make sure that you are not making a mess in your car. Here are some tips so that you do not end up turning your car into a cafeteria mess hall. Purchase cup holders for your car if there are none. Cup holders are very important.
  • Binge Eating - A Component of All Eating Disorders! - Binge eating is a critical component is all eating disorders, including anorexia and bulimia. Understanding binging is the key to resolving all weight-related disorders. What is binge eating? Do we all binge occasionally? Is binging synonymous with love of food? Binge eating is uncontrolled eating, often accompanied by shame and guilt. In other words, it is an act with full awareness as well as helplessness. Binging episodes occur quite frequently - often at least once or twice a week. Shame and guilt often propel the resultant purging, which is getting the excessive amount of food out of the body system.
  • Healthy and Good Living - Food plays a very important role in being healthy and fit. This is because it is one of the basic requirements of the body. If you want to be healthy, you should take proper care about what you eat. This has become quite crucial today. The problem of obesity is increasing in the developed countries. Some people also face health problems because of under nutrition of some nutrients. Healthy and good eating doesn't just involve eating, good food, but it also includes eating it the right way. There should be a regularity in the eating time. Breakfast, meal, dinner, etc, should at a specific time during the day.
  • "The dog ate my homework" won't help you lose weight - One of my children (who shall be nameless to protect the guilty) has tried everything to get out of handing in homework. Actually, they've all gone through that phase, so much for my brilliant parenting. And as a lecturer I know that I've heard all the excuses before! Over the past few weeks I have heard all sorts of excuses from my clients: I was celebrating and it had to be chocolate. It snowed and I couldn't exercise (some allowance here - the weather has been weird. But when the snow went, what did you do then?) It snowed and I didn't feel like it. (Strange logic here - snow = winter = comfort food) I forgot (forgot to diet? Forgot that when you have one bit of the cake you eat the lot?
  • Fruit: Have You Had Enough? - You've probably heard by now that eating fruit in addition to other healthy, natural foods will help maintain your body's health. How much should you be eating, though? Here are some thoughts about whether or not you're getting enough fruit in your diet. And if you're not, we have some tips that might help you get into the routine of having enough fruit every day. While you may get a different number depending on who you talk to, you should be eating at a minimum five portions of fruit (and vegetables) a day.
  • Why Eat Seasonally? - One of the most popular recent topics of conversation relating to our eating habits has been the idea of eating seasonally. What this basically means is that, as far as possible, we should only eat foods which are naturally available at the time of year we're eating them. But why should we care whether a food is in season? Is this merely a passing fad that people are getting excited about just now, but will soon be forgotten? What exactly are the benefits of eating seasonally?
  • Emotional Eating: I'm Hooked On A Feeling - For many people, food does more than fill our stomachs - it also satisfies feelings. But when you quench those feelings with comfort food when you're not experiencing true hunger - that's emotional eating. And emotional eating is one of the leading causes of weight gain. What are the telltale signs of false hunger and how can they be overcome? The first step is awareness. We need to understand and observe how and why we eat.
  • 10 Weight Loss Tips for Permanent Weight Loss - 1. Eat only when you are hungry. This means stop eating the minute you are full. This means if you go out to dinner and eat all the bread in the breadbasket you don't eat your dinner. This means if it is lunch break at work and you aren't hungry don't eat. This means if you are in the middle of a sandwich and you are no longer hungry, you stop eating. 2. When you aren't hungry and eating for joy only, make sure you are eating something fantastic and tasting every bite. There will be times when you want to eat just for the joy of it. I say if you only do this 10% of the time you can still lose weight.
  • What is Compulsive Eating? - Simply defined, compulsive eating is addiction to food. But more than just overeating, it has some psychological effects on a person, making them feel guilty and shameful of eating too much. Compulsive eating is an eating disorder that makes a person overweight, while going through a series of complications both physically and mentally. Compulsive eating disorders affect a person's life and well being in different ways.
  • Fight Disease With Alkaline Food - If you are concerned about reducing the number of severe colds and flu suffered by your family then you may want to increase the amount of alkaline food in your diet. Eating a diet high in veggies and fruit will help strengthen your immune system to fight the killer viruses of today. Eating a diet of 50-75% alkaline food everyday is a good way to fight disease and still eat your favorite foods. Plant foods are nutrient dense and high in fiber. Fiber helps to keep food moving through your digestive track and cleans unwanted debris out of your colon. Plant foods also contain phytochemicals that help us at the cellular level.
  • Treatment or Rehab for Eating Disorders - There are two types of eating disorders that are commonly known. They are Anorexia and Bulimia. These are two distinct types of eating disorders. Bulimia is characterized by overeating, followed shortly by some form of purging. This is an attempt by the patient to control the weight after each session of overeating. Often, these methods involve incorrect ways of losing weight. They include vomiting, taking laxative or fasting. Bulimia is often linked to depression, stress, or low self esteem. A person who suffers from Bulimia, when feeling stressful or depressed, experiences a loss of control. As a stop gap measure to help relieve the discomfort caused by the stress, the individual goes on an eating spree.
  • Acne And Food Consumed - Have you been complaining of sudden spurt of acne on your face? Has your mother been reprimanding you for eating out a lot lately? Well, you might wonder what food has to do with the acne. There is a major connection between the two; this is because the kind of food we consume has a direct relation to our health.
  • Learn About The Termites' Eating Habits - Termites have a healthy appetite as they devour up to fifteen pounds of wood in a month, for ground termites and thirteen ounces a day for Formosan termites. Wood is the preferred food for a termite, but they do eat plant debris as well. Some termites also eat grass and materials found in the ground. I have also read where termites have been found eating paper and cloth. Therefore, nothing is safe from termites. They eat paper and cloth because of the cellulose that is used to make the materials. Wherever there is cellulose, you can find termites. Our environment thrives from termite infestations because they devour dead trees and branches and plant debris, which turns into humus. The areas around termite colonies and infestations old and new, is the best soil for new growth.
  • Feel Better And Enjoy Meals More - Easily - Your Mom was right again There are a number of bad habits out there. A relatively minor but significant one is eating too fast. There are a lot of reasons why eating more slowing and chewing food well is the way to go. The minor ones have to do with digestion. The digestive process actually begins when you’re chewing. The process of chewing mechanically breaks the food down into smaller particles that are more easily digested and absorbed. As you chew, the chemical digestive process begins as well. Enzymes in your saliva mix with food and start the digestive process even before it reaches your stomach. There’s a big difference between how your stomach responds to well-chewed food and food that arrives in big, coarse chunks. That’s the functional reason for eating more slowly and chewing well. Other reasons are more important.
  • Your Eating Guide To A Better Body And A Better Life - New Year's Resolutions can be challenging. Each year 50% of people set out to do something that might change their life forever. Among the top resolutions: eating healthier, starting an exercise plan, and weight training. Fitness themed and Eating resolutions are the most widely pursued new-year goals - making up over half of the proposed new year's resolutions. All too often these half-hazard commitments are nothing more than half-baked Eating dreams - hopes of accomplishments - never to see the light of implementation. In a recent study - after just 7 days into the new year - 1/4 of the crowd has already dropped out. In only a month that drops to nearly half - more declining as the year goes on.
  • Conquer Emotional Overeating - Snow White And Other Fairy Tales - So how emotional are you over food? Some people regard food just as a source of fuel. They skip meals because they literally forget to eat and it will only be that gnawing hunger in their stomach that drives them to food. Lucky them, you might think. Actually, that's not that case.
  • Obesity and Binge Eating - Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and many more.
  • Eating Right And Working Out - Are you a woman who is interested in losing weight? If you are, you are not alone. In the United States, a large number of women are concerned with health and beauty related issues, including those pertaining to weight. While it is often a lot easier said than done, it is more than possible for you to lose weight and to lose weight "naturally." If you are interested in losing weight "naturally," without the assistance of weight loss pills, you will want to continue reading on.
  • Eating Well For You During Your Pregnancy - Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to. It's common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy. What you eat has a direct effect as to how well your body copes and recovers from all the physical changes it goes through. It also helps with the physical and emotional challenge of carrying and delivering a baby. The truth is, most pregnant women rarely walk around all nine months with that rosy glow everyone talks about. The first three months some of us walk around a nasty shade of green and in a hazy fog thanks to the tiredness we feel those first three months.
  • Eating Right Can Help You to Sleep Better - Most of us are used to hearing that we need to eat right in order to be healthy but we may not be aware that if we are having a difficulty in sleeping, eating right can also help us with that...
  • Identifying The Two Common Eating Disorders: Anorexia and Bulimia - Millions of teenage girls and women all around the world are recorded to have eating disorders. As defined in medical terminology, an eating disorder is a disturbing drive or obsession to eat or not eat that greatly affects one’s mental as well as physical health and condition. Today, eating disorders, particularly anorexia and bulimia, are commonly associated to Hollywood female celebrities, for it has somehow became a trend among stars that a thin physique is sexier and more attractive. Famous female celebrities who are rumored to have eating disorders are Nicole Richie, Mary Kate Olsen, and Britney Spears. There are different types of eating disorders, and anorexia nervosa and bulimia nervosa are two of the most common cases. These two types of eating problems can result to serious and grave effects to one’s health.
  • Stop eating: The Fastest Weight Loss System - Stop eating! Yeah that's the quickest weight loss system on the planet. Stop eating and your weight will just magically disappear and before you know it you will be a starving, slender shadow of your former self. Really? Nope, that is a HUGE lie of epic proportions. It's not true. It's blatantly dishonest, and it's plain old wrong. The quickest weight loss system has nothing to do with stopping eating. The quickest weight loss system is nothing but a myth.
  • Making Healthy Food Choices - Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta.
  • Orthorexia Nervosa: From Health Food To Death Food - As more and more people not only become interested in healthy eating, switching their diets from animal protein to vegetarian, vegan, or even raw foods, there is a minority of people who not only get carried away with their new found dietary plan, but in fact fall into the grip of the world's strangest eating disorder – Orthorexia Nervosa. What is Orthorexia Nervosa? You've seen those people (and maybe you're even one of them) who searches and seeks for the food consumption plan that is just right and will ensure health, happiness, and longevity.
  • Healthy Eating Guidelines – Should Fats Be Part Of Your Diet? - Healthy Eating Guidelines tell us that we must reduce the fats we take on board but what exactly does that mean, and how can we do it? We have to make a distinction between body fat and dietary fat. However thin we are we all have body fat and it is essential to protect our body’s organs and helps control body temperature as well as providing energy for our muscles. Body fat is produced as a result of the dietary fats that we eat as well as from the proteins and carbohydrates in our diet if we eat more than our body requires.
  • Food Addiction and Your Longevity - Food addiction is a disease of the mind, affecting both physical and mental health. Food addiction is an enemy of longevity. All centenarians have a moderate diet. Luigi Cornaro was one of the most celebrated centenarians, who lived from 1464 to 1566 AD. He was famous for his longevity wisdom on the art of living long related to calorie restriction.
  • How To Develop Healthy Eating Habits In Children - Children learn at a very early age just what they like and what they do not like to eat. If you have chosen healthy foods, from the time they were weaned, the process will be much easier. And life will be much easier for you, if you avoid the fast food eateries. For once they have tasted the almighty French fry, there is no turning back.
  • The Amazing Truth About Fruits - If I told you there was a delicious way for you to be healthier, would you listen? Many studies over the years have shown that people who eat fruit as part of a balanced diet aren't as likely to develop serious health conditions. Whether it's heart disease, high blood pressure, type 2 diabetes, fruit contains things that help your body stay healthy and disease free. In general, the amount of vitamins in a fruit depends not only on the type of fruit but also on the way the fruit is consumed. Vitamin Supplements Vs.
  • Eat Fruit, Live Longer - While eating a few bananas here and there won't make you live to be 200 years old, making sure there's enough fruit in your daily diet can go a long way in keeping you healthy.
  • Being A Vegetarian And Eating Right - The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products.
  • Choosing The Right Foods - Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices.
  • Learn Why the 4 Common Diet Systems DON'T WORK - Lose Weight Guaranteed! - You're in Luck, here's the fastest way to lose weight quickly... What if you could be shown a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today? Forget about your past dieting failures for a moment. Just focus on one thought right now; WHAT IF it was really possible to change your body in 11 days?
  • Independence Day From Emotional Eating - We celebrate our country's independence every year. As we celebrate that July 4th Independence Day, celebrate your own. As we have changed our habits and lifestyle, we have also changed our relationship and dependence with food.
  • Compulsive Overeating Disorder – Six Tips On How To Overcome Compulsive Overeating Disorder - Are you wondering if you simply like to eat, or have compulsive overeating disorder? Here are some symptoms of compulsive overeating disorder: - Do you keep thinking about food all day long? - Do you turn to food when you are sad, happy, stressed, or bored? - Do you feel that food has taken control of your life? - Do you buy a large amount of food and eat it in one setting uncontrollably?
  • Lose That Excess Holiday Weight - For many of us, when it comes to healthy habits and good eating, the holidays are a problematic time for us.
  • 5 Tips For Eating Out While Tackling The Problem Of Obesity - One of the first lines of attack for anybody wrestling with the problem of obesity is a strictly controlled program of diet and exercise, but if you also lead a reasonably active social life...
  • Fad Diets and Eating Disorders - Eating disorders are abnormal addictive behaviors, which cause food addiction problems. Many are suffering from food addiction because of fad diets. What are fad diets? Fad diets are the popular diets touted to make you thin or to cure a certain health problem you may have. Fad diets come and go. Examples of fad diets are the Atkins Diet, the Weight Watchers Diet, and the South Beach Diet, among many others.

[1][2][3][4][5][6][7][8][9][10][11]»
Sign Up for a free Content Spool article directory account or learn more.
{ARTICLEMENU}
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Share This Page:

Add to Onlywire
New Stuff
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
Sitemap
Customized by Content Spool

Produced in Cooperation with Content Spooling Network.

© 2007 Expert Insiders, LLC. All Rights Reserved.
ContentSpool.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.