Search:

emotional fitness tagged articles (0-50 of 11837)

  • How to sell fitness (a guide for personal trainers) - If you've been a personal trainer for any length of time then you know that you need to know how to sell fitness if you really want to be successful as a personal trainer.
  • Emotional Eating: I'm Hooked On A Feeling - For many people, food does more than fill our stomachs - it also satisfies feelings. But when you quench those feelings with comfort food when you're not experiencing true hunger - that's emotional eating. And emotional eating is one of the leading causes of weight gain. What are the telltale signs of false hunger and how can they be overcome?
  • Exercise for Physical, Emotional and Intellectual Fitness - In July, my daughter and I went snow skiing (yes, I did say July - southern hemisphere winter). During the week we skied, both of us took lots of lessons. My daughter because she is new to skiing and me because the last time I skied was 18 years ago! Those of you who ski know that the way one skis is different than it used to be because the design of the skis has changed. Easier in many ways once you embrace the differences! Anyway, the instructor that I had said something that really stuck with me... and hence this article. He said "it takes 1000 repetitions of a movement to make it become automatic".
  • How your subconscious can affect your permanent weight loss - From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subconscious mind works. Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring circumstances in your daily life.
  • The Benefits Of Physical Fitness - Each and every one at some stage or the other are affected with bad health and depression. Both the short falls can be the cause of different factors. But it is in our hands to keep off from such short comings. With regular exercise and good nutritional diet we can always be physically and mentally fit. Exercising keeps the body, mind and spirit in a good condition. The benefits of physical fitness can be reaped with regular exercise in the sun because the sun will also work on our health and mood. Exercise of the body is both curative as well as promoting the flow of the blood.
  • Depression And Anxiety Can Overlap - Depression and anxiety are distinct, and particularly common, emotional disorders. In fact, depression and anxiety are the two most common emotional disorder forms. While depression is unique from anxiety, it is not uncommon for depression and anxiety to overlap in persons having emotional disorders. When depression and anxiety appear together, either condition can be the cause or the result of the other. Someone who is depressed, as an example, can become anxious and this may be especially true as a depressed conditions lingers.
  • 3 Tips to Overcome Loneliness & your Fear of the Unknown - Fear and loneliness are two very powerful, complex and unpleasant emotions. As you are probably aware, both emotions can manifest physically. For example, if you are scared of snakes then you will experience fear at the physical presence of snakes. However, they can also affect you emotionally, often without you realising. In this article I will be discussing the emotional fear of the unknown, emotional loneliness and how to overcome them.
  • Dealing with the Causes and Solutions of Emotional Stress - Everyone deals with emotional stress ,but there are many different reasons why. Let's face it, having to deal with trying circumstances, or traumatic events can wear you down. In order to start feeling better,knowing how to identify the causes and symptoms as well as knowing how to deal with them is key. What is causing your stress? First, you need to clearly understand the source of your emotional stress. Some people know exactly why they are stressed other may have no idea.
  • Why EFT Will Take Care Of Any Issue - EFT stands for Emotional Freedom Techniques, and is the fastest growing self-help tool on the planet. The basic step-by-step instructions of this meridian-based healing modality are available free for resolving physical and emotional issues. However, even after training in it, many are still confused as to how and why EFT really works. Indeed one of the most common questions is still “will EFT work for (insert your complaint)?”, and “how do I apply eft for (insert your complaint)?” Let’s clear these up immediately.

  • Emotional and Physical Symptoms of Anxiety Attacks - With the stress in life becoming more intense than ever, anxiety and panic are affecting more and more people including the teenagers. If you are currently coping with a stressful situation in life, it is likely that you will be struck by an anxiety attack.
  • Brain Fitness Case Study: Kris Kringle - How BrainFit is the man in the big red suit? Does old St. Nick adhere to the four cornerstones of brain fitness to take good care of his egg's noggin? All in all he seems to do a fairly good job, but let's take a closer look. First off is Nutrition. I'd guess that the diet up in the north pole has to be similar to the Eskimos. Even though they eat a lot of fat from whale blubber, they get huge doses of omega-3s from all the fish. I've heard that Santa enjoys a lot of ice fishing during his downtime. So even though he goes on a once a year milk and cookies binge (or bourbon and cookies in some places), he probably does fairly well the rest of the year. Second is Physical Activity.
  • Conquer Emotional Overeating - Snow White And Other Fairy Tales - So how emotional are you over food? Some people regard food just as a source of fuel. They skip meals because they literally forget to eat and it will only be that gnawing hunger in their stomach that drives them to food. Lucky them, you might think. Actually, that's not that case.
  • Are You Eating Your Emotions? - When you eat when you aren't hungry, have you ever stopped to question who it is you're feeding? Many of us feed ourselves based on an emotional need, even when the emotions are negative or positive. Many of us eat when we are sad, bored, angry, or even joyous and happy.
  • Signs Of Emotional Verbal Abuse: Friend Or Foe? - Did you know the signs of emotional verbal abuse are your friends if you recognize them for what they are? An adult survivor of severe childhood abuse by her natural father plotted with her sister (also abused) to kill their parents in cold blood. The mother, who watched the children being abuse, took the first bullet and the abusive father the second. As I'm watching this Law in Order story, I'm reminded of the mother's dilemma. Love, or leave 'em? Each of these options can be equally ugly.
  • Emotional Attachments To Cookware - There are some cooks that form an emotional attachment to the cookware they use on a day to day basis.
  • How To Avoid The ' De-Stress Default' Trap - Don't live your life in De-Stress Default. "De-Stress Default" is our normal, knee-jerk reaction when things go wrong. When a child spills milk, our knee-jerk reaction is to become angry. When the boss yells at us, our knee-jerk reaction is to respond negatively or think negatively. When something stressful happens, we tend to become more stressed. Stress is contagious. With our already hectic lifestyles, there are simple ways to avoid the de-stress default trap.
  • Emotional Freedom Techniques: What Is It? - Emotional Freedom Techniques is a new and alternative way of healing our bodies from the various ailments and ills that are plaguing us now, whether these are emotional, physical, or psychological. It is a new form of therapy that uses the body’s meridians points to restore the natural balance in the body. This comes from the belief that negative thoughts and emotions arise from a disruption in the natural balance of the body’s energy system, and that these unresolved negative emotions will lead to physical manifestations which could eventually lead to pain and diseases. There are many conditions that EFT Practitioners can work with, from the common cold, to depression, anxiety, stress, addictions, phobias, and even cancer.
  • Grapevine Personal Fitness Trainer - Grapevine is a popular site for oenophiles, or wine collectors, but it's a Grapevine personal fitness trainer you should be seeking. Instead of an oenophile, you can become a "fitness-phile" or a lover of all things related to good health. "Fitness-philes" Grapevine is the home of many wineries, but it's also a great place to enjoy outdoor activities. Many people avoid anything going on outside, because they are overweight and physical activity is difficult.
  • Fat No More Secrets 3 of 10: I am overweight to avoid jealousy - Weight loss is not just about following a diet or a fitness program as proven by the many failed diets and fitness programs. First, you need to recognize the many Mental, Emotional, Subconscious, and Spiritual blocks that prevent you from losing weight. These M.E.S.S. blocks are untrue beliefs, thoughts, or fears that inhibit your weight loss. If you do not let go of them, it will be very difficult for you to lose weight and, if you do, it will be easy to gain the weight back.
  • Reading Minds with Fitter Brains - Part of Brain Fitness is being able to read the emotions of other people. The better you are at this, the better you will be at interacting with people, either socially or in business. Like any skill, you can improve this social aspect of your emotional intelligence. Most of the time we don't even think about interpreting the intentions of others. We just do it naturally by reading their facial expressions and gestures to know when they are happy, angry or troubled. There's actually a test you can take called, Reading the Mind in the Eye, to see how skillful you are at reading other's emotions. You can access the entire test on several websites by searching for ‘Reading the Mind in the Eye'.
  • How does fitness really help weight loss - We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness and weight loss is that if you are unable to do it for life than it probably won't work. Here are the biggest reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution: Fitness revs your cellular engines. Your cells' mitochondria are the calorie burning powerhouses in your body. Mitochondria need oxygen, so the more oxygen you consume per minute (VO2 max), the more efficient your cells become, and the more calories you burn. Fitness balances your hormones. Over time, fit people experience positive hormonal changes that help keep them fit.
  • Tapping Into Emotional Hot Buttons - I talk a lot about "tapping into emotional hot buttons" – so much so that in a recent class I taught an author stood up and said: "Ok, enough already! Everyone talks about emotional hot buttons but what are they?" Good question and I suspect it's one many of us in marketing forget ourselves from time to time. So let's look at some of these emotional triggers. What makes people buy, read, or join whatever it is we're selling. We want what we don't have. This is pretty basic. We want what we don't have. We want more money, we want to be fitter, healthier, sexier, smarter. Some of us (ok, most of us) want more time.
  • Variety is the Spice of Brain Fitness: Part I – EPIQ performance - When it comes to the fitness of your brain (or your body) variety is key. Your brain health depends on many factors including: everything you put in your mouth; the physical and mental activities you choose to do or not to do; the amount of rest and reflection you allow yourself; and all the stuff you tell yourself in your own head. If I had to sum up how to get the healthiest and fittest brain possible in one word, it would have to be ‘variety'.
  • Eating - When Your Brain Won’t Say STOP - To eat or not to eat – what does your brain say? The desire to eat comes from many factors monitored by, and instructions put out by your brain – in essence your level of Brain Fitness. One specific brain region involved in monitoring nutrition signals is the hypothalamus. This part of the brain houses a complex set of brain cells that talk to each other and talk to your bloodstream and digestive tract to decide whether you need to eat. If the hypothalamus system senses a need for nutrition it will send out hormone signals that make you hungry, if not, it will try to keep you feeling full. However, there are other players in the drive to eat that come from emotional centers and decision-making centers in the brain. This is what separates us from other animals.
  • Exercise Equipment For Home Or Gym Use - Starting an exercise routine is one of the best choices you can make – getting fit and losing weight will have both physical and emotional benefits for you. If you're new to exercise, you may be wondering what is the best type of cardio and weights equipment to use at the gym to aid your weight loss?
  • Free Fitness Programs-achieving Your Fitness Goals Shouldn't Be Expensive - There are many free fitness programs to help you achieve your fitness goals. Simply, today there are more obese people never because fitness for many people has gotten thrown out the window. Many people eat very poor diets, don't exercise enough, and wonder why they are overweight.
  • Go Outside And Play Billy!! - Go outside and play Billy" I don't want to " Why not?!" "No one to play with". How about a swim?' "Nah..." "But you love to swim" "Not anymore. Not really". "What?! "I just wanna to read". Well Ok, I guess I just have a bookworm for a son". Sound familar? Do you or anyone you know have trouble getting your kids to get up and go? Ever ask yourself why? What was your conclusion" Kid likes to be more creative...He's a bit lazy....
  • Conquer Emotional Eating - Start with Spring Cleaning! - Emotional eating can sabotage any diet or cause people to pile the pounds back on when they've reached their target weight. Does that donut have your name written on it?
  • When EFT Is Too Scary - Emotional Freedom Techniques (EFT) is helping thousands across the globe release physical and emotional issues faster than ever thought possible. It’s simple tapping mechanism, based on ancient acupuncture points discovered by the Chinese, is accessible and free to learn. Targeting the body’s subtle energy system, tapping releases the blocked meridian channels which present alongside emotional and physical complaints. Results are usually impressive. Over several years EFT Practitioner experience, I’ve seen many clients with a myriad of different issues. Usually we make progress pretty quickly on the problem the client presents. Although magnitudes faster and more effective than conventional talk therapy, still most times several sessions are needed to make substantial progress, even with the most effective energy psychology protocols. There are some times however when, say, after one session, the EFT client does not return for further treatment, even after making clear progress in just one session.
  • Seeking Purpose vs. Happiness - Shmuley Boteach, an accomplished theologian, writer and moral leader, writes in his article "Six Values for Raising Outstanding Children" that it is important to stress purpose as opposed to happiness.
  • Things You Must Know Before Joining An Athletic Club - Fitness Clubs 411 Exercise equipment and overall nutrition information is only the beginning of what a good Health & Fitness club can offer. A fitness club in Spokane can be the central part of your fitness regiment if you use the fitness club to your advantages.
  • Get In Great Physical Shape And Avoid The Fitness Confusion - The actual fitness industry can be ver confusing for people If you are not up to date on the fitness industry, it is easy to be "suckered" in by false advertisements and promises. Learning the local fitness industry will prevent you from suffering the consequences later. Avoiding Confusion In The Fitness Industry Firstly, the most important thing is to not allow yourself to be confused by the actual fitness industry.
  • Compare 2 Ways Of Applying EFT - EFT (Emotional Freedom Techniques) is a new self-help therapy in which tapping with the fingertips on the end points of acupuncture meridians can bring rapid relief from emotional and physical complaints. Shifting energy in these meridians can help with anxiety, anger, pain, headaches, phobias, guilt, and much more.
  • Fitness Personal Professional Training-Is It Right For You? - So do you need fitness perfect personal professional training in order to achieve your fitness goals? Actually, this answer will be different for every person.
  • EFT Tactics From The Therapist's Chair - EFT stands for Emotional Freedom Techniques. It’s the new self-help technique which brings relief for physical and emotional symptoms of every type. Even a child can learn the basics for free, in 5 minutes, but an experienced Practitioner with a results-rich scorecard is harder to come by.
  • Emotional Risks From Being Overweight - There's a physical emphasis on the problems being overweight can cause. In other words, the warnings about excess body weight are usually warnings about physical risks. It's a sensible approach: there are numerous physical risks to being overweight, including risks to the heart, the entire circulatory system, the digestive system, and other regions of the body as well. An aspect that's often overlooked when considering overweight risks, however, are emotional risk factors.
  • Soccer and Brain Fitness - While running on the treadmill this morning I was watching a soccer game on TV and had the realization that soccer is really a great game for brain fitness. I have played and been around the game all of my life but hadn't really made the full connection to brain fitness until now. In my last couple of posts, I've been introducing the concept of EPIQ performance.
  • How To Create An Emotional Connection To People That Could Be Buying Your Product - Copywriting is a form of writing that you use to sell and market products to people. However, there are some forms of copywriting that work better than others. The best kind of copywriting that you can do is the kind that you do when you can make an emotional connection to the people that could be buying the product you are trying to promote.
  • Learn To Quit Smoking The Easy Way - Learn To Quit Smoking The Easy Way! - Is There An Easy Way? Today there are many people out there wondering if there is an easy way that they can quit smoking once and for all.
  • Emotional Medication of Food - We take over-the-counter pain relief medications when we have a headache. What do you do if you experience an uncomfortable emotion or situation that arises? Many of us that struggle with weight and emotional eating, we self-medicate with food. Medicating with food is an attempt to change the way we feel. We try to alter our mood or emotions by eating. Diet programs are effective temporarily. How many times have you joined a diet program to lose weight only to regain, possibly a few bonus pounds added in the process? The reason why diet programs rarely work long-term is because they address food and exercise and, at best, mention emotional eating issues.
  • What You Should Know About A Fitness Club Before You Join - Fitness centers in generally offer the same experience from fitness center to fitness center. Exercise facilities can have differences, the staff, the layout etc.
  • The Brain-Body Connection and Structural Stress - Structure is the foundation of the human body and of the Triad of Health. All the physical actions, activities and encounters we experience in our lives have the potential to mold and shape the structure of our body. What we have done with ourselves, and how we have done it, is reflected in the way we have developed our muscles, bones, and neuromuscular coordination.
  • Wellness Coaching For Obesity, Emotional Eating, Food Addictions, And Overeating - In recent years, it has become very evident that obesity is a battle for many people. While we can document infinite research supporting scientific reasons for emotional eating, food addictions, and overeating, for those of us who look at science from a holistic perspective we can not deny the spiritual reasons for obesity. From a holistic health and wellness coaching perspective, one must deal with the spiritual aspects of obesity as well as the physical. Obesity begins with an uncontrollable hunger. However, what really causes this hunger? Often times, when holistic wellness coaches work with clients battling obesity, issues surrounding emotional eating, food addictions, and overeating rise to the surface. And what are these issues? Many people suffering from obesity, emotional eating, food addictions, and overeating are searching for fulfillment and validation.
  • Can Your Conscience Protect You from Alzheimer’s Disease? - Conscientiousness refers to your willful desire to work in a dependable manner with attention to detail. Since the 1940s, the psychology field has considered conscientiousness as one of five major personality traits, the others being neuroticism, extraversion, openness and agreeableness.
  • Independence Day From Emotional Eating - We celebrate our country's independence every year. As we celebrate that July 4th Independence Day, celebrate your own. As we have changed our habits and lifestyle, we have also changed our relationship and dependence with food. No longer are we a slave and victim to a life of emotionally eating, we are now independent and free of the limitations of yo-yo dieting and emotional eating. You are free! You are independent! Reflect back on the times that you've binged and emotionally eaten, did you feel free? Did you feel like you were under the control of the food choices? Stop and think about it - under the influence of a cookie? Now, that's a dreadful thought. Be under the influence and control of your own influence and control. Don't allow a Twinkie to rule your life. The constraints of emotional eating go beyond weight.
  • Healing from Emotional Abuse and the Physical Injuries of Domestic Violence - Each time I encounter the body's ability to heal itself, I'm in awe. And to witness the role of intention in this is even more mind-boggling. As domestic violence survivors, you know the scars and wounds of battering. Did you know you can have a very active role in healing these injuries?
  • Avoid Wasting Money On Exercise Equipment - Find Out Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer? Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper.
  • Codependency, Emotional Violence & Domestic Abuse - If you find that being needed is more important to you than being loved, if you’ve been exposing yourself or others to emotional violence, if you are the victim (or the perpetrator) of domestic abuse – it’s time for your suffering to end. Issues with codependency, emotional violence, and domestic abuse are often produced early in life when a child’s upbringing includes influences that hindered their personal development. It is not their fault that this problem arose;
  • Why Is It So Hard To Quit Smoking - Why it is So Hard to Quit Smoking - (And Why it Doesn't Have to Be!) to give up cigarettes for good. The Nicotine Ok so you already know that nicotine is found in cigarettes. Yes, it is considered to be a drug, and to some extent, your body begins to crave it once you start smoking on a regular basis. It can help people to calm down and it can be addictive as well.
  • Your Way to Fitness Success - Michael Jordan is well known as being one of the hardest working athletes of all time. You may know the story .

[1][2][3][4][5][6][7][8][9][10][11]»
Sign Up for a free Content Spool article directory account or learn more.
{ARTICLEMENU}
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Share This Page:

Add to Onlywire
New Stuff
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
Sitemap
Tags powered by emotional fitness

Produced in Cooperation with Content Spooling Network.

© 2007 Expert Insiders, LLC. All Rights Reserved.
ContentSpool.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.