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emotional stress tagged articles (0-50 of 9061)

  • Dealing with the Causes and Solutions of Emotional Stress - Everyone deals with emotional stress ,but there are many different reasons why. Let's face it, having to deal with trying circumstances, or traumatic events can wear you down.
  • How To Avoid The ' De-Stress Default' Trap - Don't live your life in De-Stress Default. "De-Stress Default" is our normal, knee-jerk reaction when things go wrong. When a child spills milk, our knee-jerk reaction is to become angry. When the boss yells at us, our knee-jerk reaction is to respond negatively or think negatively. When something stressful happens, we tend to become more stressed. Stress is contagious.
  • Stress Relief Idea - In today’s society, nothing is more of an enemy to the physical and emotional body than stress. Infiltrating our work, home, financial, and social lives, stress can wreak havoc on our overall wellbeing and instigate a multitude of illnesses.
  • Stress – What Is Stress? - Stress refers to the strain from the conflict between our external environment and us, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is both positive and negative stress, depending on each individual’s unique perception of the tension between the two forces. Not all stress is bad.
  • Understanding Childhood Stress - As adults, many of us deal with stress on a daily basis. Due to our maturity, we also have behavior and other patterns that are in place to help us deal with the changing level of stress in our lives. Children also are affected by stress without having the advantage of having these established patterns.
  • Recognizing The Threat Of Stress - From understanding your emotional brain to what you undergo when you experience stress. Look around you and you'll notice a proven system in action. From understanding your emotional brain to how it works to what actually happens to you, what you undergo when you experience stress. When you can VISUALIZE how your thinking can influence your feelings, you can use the strategies multiple times. You will begin to follow a SPECIFIC set of procedures and instructions.
  • What is the Definition of Sress? - Be specific as to what is the definition of stress is almost impossible, as very complex to explain. Not all stress is bad for us - whatever many people may think It is considered both normal and healthy to experience certain levels of stress in our lives. However, it is when stress starts to take over our lives, or changes our personality, that it is time to start worrying. That is when stress becomes both unhealthy and maybe dangerous. Basically the definition of stress is the emotional and physical strain caused by our body's response to pressure inflicted on it from the outside world.
  • Stress Reduction Exercises: How To Manage Your Stress Levels - Stress is the result of the physical and emotional effects that continuous change has on our bodies and minds. Although stress can have positive influence on behavior, such as urging a person to quick action or offering a fresh perspective on problems, it does more harm than good.
  • The Psychological and Emotional Impacts of Divorce - There are few more emotional and stressful things in life than having to go through a divorce, however painful the marriage may have become. Children can often be the most effected by divorce, and recent sudies have found that children from broken home are more prone to violence and substance abuse than those from a happy, family home.

  • The Brain-Body Connection and Emotional Stress - I am so stressed out today! How many times lately have you said or heard this expression? "Stress" has become such a common household word that we use it to describe everything from the rush of the morning commute to the hours of homework our children complete after their mandatory club soccer practices. The average person who I see in my practice is on six to ten medications. Young boys are on Ritalin for attention deficit problems and girls are on anti-depressants. Why? The culprit is stress. Most often, you are speaking of emotional stress when you use the "s" word. Stress is harmful because stress imbalances every hormone system in your body. To achieve optimum health and an ideal body composition, you must focus on regular stress management.
  • Understanding Your Emotional Brain - Welcome to my 7-part mini series, Understanding Your Emotional Brain. Today, I'm going to share with you the importance of using your beautiful brain to understand how your body reacts to events. Randy Pauch, a 47 year old college professor, dying of pancreatic cancer, said, "Experience is what you get when you don't get what you want". You can learn about his amazing experience in his last lecture on YouTube. What is your experience of events in your life? My perspective is: "Life is a series of events. Every event is an opportunity for change. And it's from the most painful events that we change the most." Every event in your life that happens is interpreted through your brain.
  • Are You Dealing With Your Stress In The Right Way Or The Wrong Way? - Stress can appear for a wide variety of different reasons and, in the vast majority of cases, it is possible to deal with both the emotional and physical causes of stress and thereby to cure the problem. The exact nature of any cure will depend very much upon the type of stress in question, but even long-term chronic stress can normally be cured in time with the correct treatment.
  • Severe Weather: 5 Tips for Coping with Weather Stress - When severe weather is upon us, we experience weather stress. Our bodies go into crisis mode. Adrenaline starts to flow in reaction to the emergency situation. This helps us take action. We seek safety and protect ourselves and our family from the impact of the weather. It's after things calm down that weather stress begins to turn on us.
  • The ABCs Of EFT - EFT, stands for Emotional Freedom Techniques, and is an offspring of Thought Field Therapy (TFT), created by psychologist Roger Callahan, and refined by his student, Gary Craig. EFT is basically a simplified version of TFT. Practitioners of EFT often describe EFT as acupuncture without needles, and aptly so. EFT does not need the use of needles but instead requires the use of the fingertips to tap certain points in the body that correspond to the end points of energy meridian channels. According to Chinese medicine, the body is criss-crossed by a number of energy channels, and when these channels are blocked, the flow of energy is disrupted, leading to an imbalance of energy in the body. The purpose of needles in acupuncture is to unblock these channels so that the harmonious flow of energy can resume.
  • Good Stress is Not an Oxymoron: Don't Take Stress Management Too Far Or You'll Die of Boredom - We know all about the negative effects of stress, including everything from heart disease to diabetes to divorce to insomnia to suicide. Given all the bad press stress gets, it's easy to believe that stress is an evil that must be purged from our lives at all cost. We continually seek out the latest in stress management techniques to achieve a less stressful life. To some degree, this is a good idea - constant negative stress should be reduced whenever possible. However, there's another side to stress - a positive side that's frequently overlooked.
  • From Heart Issues to Heart Attacks - Nothing beats the pain of having your heart broken by someone you truly, madly, deeply in love with. It is true that ending the relationship is probably the nastiest and the most hurtful scenario in a romantic relationship.
  • Stress And Cravings: The Connection - It wasn't long ago that the cause of food cravings was believed to be rooted in emotional problems and in the overweight individual's practice of "looking for love in food". So-called weight-loss gurus would write books and give lectures, telling overweight people how they needed to look for love elsewhere in life and stop believing that food could fill their emotional void. Today science knows better. What may be the biggest (and often insurmountable) challenge to overweight people who want to lose weight is the fierce craving of foods high in carbohydrates and fats, and there is a reason those cravings can be impossible to ignore. It is now understood that food cravings occur as the result of the body's response to chronic stress, a response which differs from the response to acute stress. Acute stress is when there is an immediate perceived threat.
  • Give Me Some of those Holiday Homecoming Blues - With the drop in temperature comes a certain dawning, the formation of a certain mood. Most people tend to associate the Holidays with drops in temperature and colder weather, but this is the general comfortable cold and not the frigid chill of deep winter.
  • Risk Factors for Chronic Fatigue Syndrome - When a child regularly feels down and does not exhibit an interest in playing or going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex disorder characterized by profound fatigue and is not improved by bedrest. It may even be worsened by strenuous physical activities or excessive mental exertion. Children with CFS usually functioned at a much lower level of strength even before the onset of the illness. A child suffering from CFS may also show signs of general weakness, muscle pain, impaired memory or poor mental concentration, insomnia, and post-exertion fatigue that lasts for more than 24 hours. To better understand this mysterious illness that afflicts thousands if not millions of children around the world, a team of researchers conducted a study to determine the connection between this specific illness to stress and emotional abuse. According to the U.S.
  • The Effects Of Stress - Stress is a part of every human's life, and has been quite frankly since humans first came to be. Stress serves important functions in certain situations, but chronic stress or excessive stress can be quite damaging.
  • Stress and Congestive Heart Failure: A Deadly Combination - Stress is a formidable force in the lives of many people in this world today. While stress may not seem to permanently affect people, it is a very serious cause and/or aggravation to medical conditions a person has. First, it is important to discuss what the true definition of stress is. If asked, the average person on the street might say that stress is anything that causes worry to one’s life.
  • Stress, More or Less? You Can Choose What to Do - Stress is something that affects each person in a different way. Lots of people often think that stress is something that no one can do anything about. In fact, lots of people often succumb to stress because they believe that they can't change it.
  • The Brain-Body Connection and Structural Stress - Structure is the foundation of the human body and of the Triad of Health. All the physical actions, activities and encounters we experience in our lives have the potential to mold and shape the structure of our body. What we have done with ourselves, and how we have done it, is reflected in the way we have developed our muscles, bones, and neuromuscular coordination. Physical pain is considered by many to be more real than emotional pain. Even the healthiest person may have an accident in which a bone is broken. How that bone heals will depend on many factors, including the person's emotional strength and chemical balance.
  • Stress Management For Hypertension - The way we live in our busy world, not many of us are surprised to find ourselves frequently under stress. Whether going to school or work, raising children and maintaining a home, or even if retired we find ourselves overwhelmed by the immense pressure placed on us by other people and circumstances. We are constantly bombarded with stress, stress and yet more stress.
  • Affects Of Stressto Manage Pressure And Positively Thrive On It - What are the causes for our stress? Do you know why stress affects you? When you find the answers, you will understand how to manage your problems.
  • Does Relaxing Actually Relieve Stress? - Is simple relaxation an effective way to relieve stress? Yes, up to a point. The problem is if you're still under stress it doesn't work for long. When you've been building up stress for a long period of time simple relaxation relieves stress in the moment, yet the slightest problem brings it right back to the surface. Ever experienced or witnessed sudden road rage? Have you ever noticed that when you're under a lot of stress, you feel fine one moment and angry the next? Sometimes you may even feel out of control.
  • Balance Your Life With Stress Relief Techniques - Nothing is permanent in this world except change. And since any sort of change causes stress, then, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in some way.
  • Can You Find Anxiety And Stress Relief - Life can frequently seem like a shark looking for something to devour and you’re the main course!
  • Stress kills without warning - As the world globalised and more interaction between countries take place, so is the level of stress. This can be supported by a 2005 survey done on over 1,000 managers from Asia, US and Austrialia, which highlighted the fact that more than 50% of the managers are exposed to information overload stress. They were not optimistic that the circumstance will improve in a short time.
  • Stress At Work And Its Symptoms - Stress at work is not a new phenomenon. These days, in modern lifestyles, the nature of work has gone really stressful. One needs to do a lot in order to stay ahead in competition. Most people don’t even realize that they are undergoing a lot of stress in their life. They don’t have time to realize that they are under stress. Work stress is a type of chronic disease. It is caused by different conditions in the workplace that negatively affect an individual’s performance. This also affect overall well being of body and mind of the person. In certain cases, job stress can even be quite disabling. According to a study, one must go for psychiatric consultation.
  • Stressed Out With Belly Fat Pt. 1: The Truth About Abdominal Fat - It is an ugly word and no one really likes to use it. What’s the word? The word is fat. Combine this ugly word with your midsection and you have something to be stressed about. Yes, there is a connection between abdominal fat also known as belly fat and stress. With growing numbers of people eating fast food, processed foods, too much sugar, and too many enriched wheat products, many people are now battling with abdominal fat. Are you ready to discover the real connection between stress and fat? Let's get down to the truth. Stress causes fat. Stress causes fat by chemical imbalances in the body. These chemical imbalances are related to the body's pH level. pH levels above 7.0 is alkaline and pH levels below 7.0 is alkaline.
  • Instant Stress Relief? Five Easy No-Equipment-Needed Techniques to Calm You Down When You’re Stressed Or Overwhelmed - A stress relief kit would be handy to have when the going gets tough. But sometimes, it’s hard to carry things with you. Who remembers to always pack some herbal tea or aromatherapy. Maybe you left your iPod with the soothing music at home.
  • The Consequence of Working Round-The-Clock - The entertainment industry, be it in the movies or just in television, is a conglomeration of performing arts and technical knowledge that works round-the-clock. From the executive producer down to the production assistant, from production designer to the prop man, from the make-up artist to the utility boy --- one can always find people on-the-go. It can be said that living the Showbiz Lifestyle is fast-paced, with plenty of traveling from one place to another, always meeting a lot of different people. Most people in show business work day and night, usually, without getting enough sleep and rest. Most of the time, they miss being home and seeing family for a period of weeks or months.
  • EFT Explained - EFT – Emotional Freedom Techniques - is a new alternative form of treatment that its founder Gary Craig, states can allow you to restore the natural balance of your body by tapping a series of stress relief points on the body. This is derived from the theory that stressful situations can give rise to negative emotions, and these in turn, will lead to imbalances in the body’s energy system. Emotional Freedom Techniques use the energy meridians in the body, which are the same energy channels used in traditional Chinese medicine and Aryuvedic medicine. Doctors, psychologists and other EFT practitioners advise that the therapy be done with a licensed practitioner, especially if one is dealing with serious emotional and psychological issues, and in order to get the most out of the therapy.
  • The Brain-Body Connection of Stress - It's a beautiful day in Yellowstone National Park. You emerge from your tent into the morning sunlight, a gentle breeze delighting your senses. As you prepare breakfast over the camp stove, you notice a movement out of the corner of your eye. It's a bear! Your heart starts to pound, your blood pressure goes up, your breath accelerates, and your digestion turns down. This is the normal and appropriate physiological response of your body dispensing the stress hormones you need to prepare the body to "fight-or flight.
  • Stress Management - 10 Questions To Ask Yourself For A Healthier Stress-Free Life - 10 questions you ask yourself right now to permanently eliminate stress What is Stress? Stress is the emotional and physical strain that is caused by pressures from the outside world. It is the wear and tear our bodies experience both mentally and physically as we adjust to our changing environment. These pressures (such as a death in the family, regular squabble?s at the workplace, extreme work pressure, etc.) are what lead to stress and are known as stressors.
  • Stress Management That Works - Christmas is a stressful time for most families so I have used it as an example here. But the solutions are as applicable to other situations as they are to Christmas.
  • Manage Stress With a Stress Busting Diet - With today's lifestyle and economy, we all would benefit by learning ways to manage stress. Many of us are aware that we need to control stress - and for good reason. Stress is linked to depression and many other life threatening diseases including heart disease, lung disease and cancer. Harmful internal toxins are created during times of high stress. When overly excited, angry or afraid, your body releases chemicals throughout. Ever felt butterflies in your stomach every time you think of a certain person or circumstance? This is the release of harmful internal toxins. As these extreme emotions happen to many of us on a daily basis, these chemicals are released daily as well. They will build up over time.
  • What Vitamin Cures Anxiety And Stress? - If you suffer from anxiety and stress then you really need to look at your diet and what vitamins you may be missing out on. If you ask your health practitioner, or your natural health advisor, "What vitamin cures anxiety and stress"?
  • What Is STRESS, And What Causes IT? - What is stress? Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.
  • Setting Boundaries: 5 Tips for Women to Reclaim Their Lives and Break the Stress Eating Cycle - Chances are that if you're a gal who is an emotional eater, there is at least one recess or area of your life where you are having trouble with boundaries. Boundaries can be physical, emotional, mental or spiritual. They define your limits and enable you to have more self respect, enjoy win win relationships and put you in charge of living a juicy life.
  • Keeping Your Stress Under Control Like You Would a Puppy - Stress is something that can easily take over your entire life. It can cause you to lose sleep, to be unable to function in the right way at work or at your home, or have other problems.
  • Scary Factors That Can Increase Or Decrease Stress in Your Life - Stress is something that can affect each part of your life.
  • Fighting Stress With Ho'oponopono - For better or worse, stress is a regular part of the human experience. This is probably especially true in the current age, when people seem to have so many levels of responsibility that they must see to.
  • What's In Your Coping Toolbox? - Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather then experiencing distress. When clients come to see me for NLP and Cognitive Behaviour Therapy Edinburgh, it is a big part of therapy that they develop and become confident in employing coping skills. This article contains ideas for coping with stress and also acute emotional crises. If you are experiencing stress or emotional imbalance, CBT and hypnotherapy is available in Edinburgh. Here are some ideas for coping with stress: 1.
  • Qualicare - In Home Elder Care - Health challenges are more stressful for the elderly. In home elder care allows them to deal with their ailments in familiar and secure surroundings and with the emotional and spiritual support of an in home care giver. There are many issues around caring for your ailing elderly loved ones. Many of the issues are difficult to anticipate and, when they arise, they can be a source of stress and anxiety. More and more people who have the responsibility of caring for an elderly person are turning to in-home care as an alternative that makes the situation better for everyone involved.
  • Stress - The Link Between Stress And Money - I suspect there are very few people who haven't been stressed over money at some point in their life. Indeed, for many people, money is probably their greatest cause of stress and they worry about how they're going to pay the mortgage or meet the next car payment. Surprisingly enough money even causes stress for people who have a lot of it and, in some cases, their stress levels are even higher than those in the majority.
  • Emotional and Physical Symptoms of Anxiety Attacks - With the stress in life becoming more intense than ever, anxiety and panic are affecting more and more people including the teenagers. If you are currently coping with a stressful situation in life, it is likely that you will be struck by an anxiety attack. Mind you, though, having anxiety attack does not necessarily mean that you have an anxiety disorder or you should seek medications, but it is enough sign for you to pay attention to. Then, how do you know what you are suffering is an anxiety attack? Let us now look into the emotional and physical symptoms of anxiety attacks.
  • Getting Some Anxiety And Stress Relief - Everyone is seeking some form of anxiety and stress relief. Hopefully you haven't resorted to self-medication with alcohol. Rather than applying a balm to the sore of stress, why not find a way to stop the stress from getting out of hand in the first place. I'll take preventative medicine over reactive medicine any day. One effective approach to getting anxiety and stress relief is to address the thinking in your mind that is causing the stress. The whole field of cognitive psychology is devoted to this approach. So, one type of faulty thinking that can lead to stress, anxiety and depression is all-or-nothing thinking. What is all-or-nothing thinking?
  • When Stress Takes Over - Stress is something that everyone has to deal with at one time or another, but there are times when you might feel like your entire life has been affected by it. When stress starts to take over your life, you might feel that you have no control. You might always be on heightened alert, and not able to relax. You might also feel that you have way too much to do, and might not be able to control your life. When stress is taking over your life, there are several things that you can do about it. First of all, you need to be sure that you are ready to organize your life.

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