Search:

men over tagged articles (0-12 of 12)

  • Your Hormones- 7 Things You Need to Know If You Want to Lose Weight Over 40 - Our hormones add greatly to our well-being. Hormones make us alert, falling in love and happy, can make a smooth skin and a wonderful figure.
  • Are You a Woman Over 40? This Undiscovered Secret Forbids Your Permanent Weight Loss - Many women over 40 are chronically strained. The family, the job, keeping in touch with friends and relatives, it’s easily becoming too much to endure. Stress has been connected to acquiring weight- and there are many reasons for that. A study involving 225 overweight women has shown that the opposite is true as well: If you want to lose weight permanently, you need to learn to relax. One third of the women participating in the study learned relaxation techniques like meditation, deep breathing, yoga and positive visualization. “Positive visualization” stands for creating mental images or movies of positive events to occur in the future. Another third concentrated on workout as well as safe eating- based on a Social Cognitive Theory plan. The last group got this information in the mail.
  • Lose Weight After Pregnancy For Busy Women After 40 - On the average, a mother gains 25-35 pounds during maternity. Mothers lose typically 12-14 pounds while giving birth. This leaves 12-21 pounds- and they are often difficult to lose.
  • Women Over 40: How Much Exercise Results In Weight Loss? - After menopause losing weight is getting harder and harder. Particularly if an inactive life style adds to a lack of exercise and physical activity. As you know, if you want to lose weight permanently one crucial factor to look at is regular exercise- but, in real life, how much exercise does actually assist to lose weight? In theory, the more you exercise the better you'll do on your weight loss program. After all, the common thinking is: The more calories you burn, the more weight you lose. But in reality things tend to work out otherwise. There is an effect called compensation. Compensation means: There is a gap between the expected weight loss (as forecast by the calories burnt by exercising) and the weight loss accomplished.
  • Why Women Over 40 Have A Hard Time Losing Weight Permanently- Do You Know Your Hormone System? - Is it becoming harder and harder to lose weight permanently? Are you acquiring weight although you are eating the same- or even less? That's a result of becoming older. I have many clients writing in and telling me “I’m just eating what I’ve used to eat”. Some might say, that’s self-deception, it can’t be the case. But, unfortunately, it is really true. If a 20 year old women used to eat 2000 calories a day and stayed slim, she might have a surplus of 150 calories per day at age 40. That’s how much the metabolism slows down with age. The endocrine system of women makes it more and more harder to lose weight permanently after 40. There is a delicate balance of several hormones that’ s easily getting disturbed.
  • How A Woman Over 40 Can Lose Weight Permanently - The Top Dangers Preventing Your Ability To Lose Weight Permanently - Are you a woman over 40? Couldn't you lose as much weight as you’d like to? Seriously, how often have you tried to lose weight without a permanent result? When doing work with with women over 40 I observe the same risks preventing permanent, long-term weight loss over and over... Too Many Starvation Diets Deprivation diets start a cycle of weight loss, weight increase. Under 5% of these dieters experience permanent weight loss. Strive for an easy lifestyle change instead: Pay care to your body. When eating, stop when your body signals that you are "satisfied". Relax and stretch your meals to last at least 15 minutes so your body gets the signal that you are satisfied.
  • Woman Over 40? Be More Attractive Than Ever And Lose Weight Permanently - Have you ever seen a women just glowing in her femininity? Wouldn’t you like to be just like that? You can apply the outcomes of scientific research to lose weight permanently for women over 40 also. And: While getting more attractive, you'll get plenty of energy and vitality too. But what happens when your body is getting older? Put in simple terms, your metabolic process is getting slower. A 40 year old women burns 10-15% less calories than a 20 year old- the consuming habits, however, tend not to change: If a 20 year old woman needs 2000 calories a day, a 40 year old woman needs 300 calories less. This might be the equivalent of two cans of soda, a piece of cake or 3 bananas.
  • Women Over 40: The 5 Top Threats To Your Your Ability To Lose Weight Permanently - Are you a woman over 40? Couldn't you lose as much weight as you’d like to? How often have you tried seriously to lose weight without achieving a permanent result? When working with women over 40 I observe the same risks that prevent permanent, lasting weight loss again and again... Deficit in Social Contacts, Attention and Sexuality Women cover for their emotional needs by eating, which makes it hard to lose weight permanently. You need to develop healthy eating habits, and part of that is developing other means to cope with emotionally challenging situations.
  • Insulin And Blood Sugar: The Health Treat For Women Over 40 - Are you a women over 40? Your hormone system changes. If you are a woman over 40 and you want to lose weight permanently, an essential hormone to look at is insulin. It can prevent your ability to lose weight permanently and make you fat instead. And that's the reason for this dangerous situation: Insulin is released by the pancreas- an organ playing a major part in digestion and governing blood sugar. Many hormones increase your blood sugar level- growth hormones, adrenalin, glucagon, just to name a few. Many health hazards, such as diabetes are correlated with high blood sugar. So all of these hormones are capable to increase your blood sugar level what is not good for you. Just one hormone aids you to get lower blood sugar levels- insulin. Insulin scales down blood sugar levels.

  • Exercise - The Most Powerful Drug - Exercise is a key component to looking and feeling your best, but, especially for women over 40, shaping up and losing weight requires some real "sweat equity". However, that sweat is well spent because exercise not only burns the "gristle" but it also improves your mood and fights disease.
  • 3 THINGS YOU MUST DO EVERYTIME YOU EAT IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF - Food is meant to be an experience in every part of your body mind and soul. If you are only eating to fill your hunger or void you are not experiencing what food is for your body.
  • The erotic challenge for baby boomer women - Female baby boomers are well into menopause – and beyond; part of a giant wave of grey (even though the grey has been tinted somewhat). You would think this generation of women, teenagers of the 1960s en route to their 60s, the so-called "liberation" generation, daughters of Woodstock, drivers of modern feminism, would have an original attitude to sexuality as they engage the challenges of aging today. In truth, in general, they don't! There are more woman over the age of 50 in the world today than probably ever before in world history; 45 million US women born in the baby boom years alone are now doing the critical menopause passage, and 11 million UK women.

[1]»
Sign Up for a free Content Spool article directory account or learn more.
{ARTICLEMENU}
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Share This Page:

Add to Onlywire
New Stuff
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
Sitemap
Tags powered by Articles

Produced in Cooperation with Content Spooling Network.

© 2007 Expert Insiders, LLC. All Rights Reserved.
ContentSpool.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.