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powerlifting tagged articles (0-6 of 6)

  • Power Lifting or Muscle Building - Which One Is Right For Me? - Why do you want to train with weights? You should ask yourself this question before you start a weight training program. If you have a specific reason for weight training or goals you want to accomplish then you will more than likely choose the style of weight training that will help you attain those goals. What are your goals with weightlifting? If you are looking to achieve power and strength then you should consider a powerlifting routine. Powerlifting comprises what it says - lifting weights to gain power.
  • 300 Workout Versus the Bodyweight 500 For Fat Loss - The 300 workout from Men's Health magazine was the most popular workout of 2007. It combined fat burning bodyweight exercises with muscle building weight training exercises to help men (and women) build Greek God (and Goddess) bodies. So what is going to be the most popular workout in 2008? Well, it looks like another fat burning, muscle building, body sculpting workout, and again it comes from Men's Health magazine. The programs are similar in name, but much different in design. I designed the Bodyweight 500 workout for the Men's Health magazine website.
  • Well Rounded Strength Training Routine - So you've decided to strength train, but do you have a well rounded strength training routine? There are many books and programs out there that will dispense information, but the bottom line is that you are very unique. Your goals, your fitness level, your experience and your personal strengths and weaknesses all make you unique. The reason I bring this up is because unless you find a program that talks directly to YOU, you will have a hard time finding a routine that works for YOU. You'll need to find well rounded strength training routines (many of them in fact), and healthy meal suggestions. A well rounded strength training routine should include 7 factors.
  • 10 Things You Need to Know About Kettlebells - Part 1 - They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague Josh Henkin during one of our weekend training sessions. My wife got hooked on them and almost immediately started looking for them on eBay. To say I was a little hesitant about kettlebells would be an understatement. As a matter of fact, when I learned that she had purchased a pair of 12 kg kettlebells, I believe my comment was something like, "You can do the exact same thing with dumbbells.
  • Using Cheap Medicines to Cure Sports Injuries - Athletes and fitness buffs have one thing in common. These individuals are prone to injuries that could hamper their health and fitness goals.
  • Which Type of Creatine Should I Use? - Creatine is the most effective natural bodybuilding supplement available today, next to protein. Creatine is an amino acid derivative used to increase strengths gains as well as muscle mass. Proven to be safe and effective, creatine has become the most popular supplement for powerlifters, bodybuilders and strength athletes. Becoming popular in the 90s, scientists have been continually trying to make it even better. We now have creatine citrate, creatine phosphate, creatine malate, creatine tartrate, creatine ester, etc. in addition to the original formulation, creatine monohydrate. The proper use of creatine supplements may help a bodybuilder to add five or ten pounds of pure muscle in no time.

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