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trans fat tagged articles (0-50 of 289)

  • Avoiding Trans Fat May Save Your Life - As consumers we had no idea how much trans fatty acids (trans-fat) were in the food we eat. Until now, the U.S. Food and Drug Administration (FDA), after much red tape, is requiring that trans-fats be on all packaged food labels. You will see the new addition right below the saturated fat listing. At least now, Americans in the packaged food they buy can see how much is in there.
  • Tran Fats: Enemy #1 - Trans fat is a generic name for an unsaturated fat that contains transisomer fatty acid. A trans fat can be either monounsaturated or polyunsaturated. Most trans fats are industrially made. Unlike dietary fats, trans fats are neither essential to human health nor easily used by your body. Hopefully, after reading this article, you will understand why trans fats should be considered enemy #1. Most trans fats consumed are created in the process known as partial hydorgenation of plant oils. This process was discovered at the turn of the 20th century and was first used commercially in the United States in Crisco. The ultimate goal of partial hydrogenation is to increase the melting point of the oils. This makes them more attractive for bakers and increases the shelf life of the product.
  • Margarine is better than Butter - here's why... - We're always being told that it is better to eat more natural. It would seem that milk from cows is natural but what about butter made from milk? In the shops you are able to find various substitutes to butter - such as margarine. Is margarine really such a healthier alternative as it claims? We evaluate the very important question that is constantly being asked: What is better for you Butter or Margarine? We've heard conflicting reports over the years, so we're going to find out once and for all what's better for us — butter or margarine? Eleven recent studies that directly evaluated the health effects of margarine versus butter have all confirmed that soft margarine is healthier.
  • Lose Man Boobs With Iron! - Man Boobs War Lettuces radishes and horseradishes are rich in iron and magnesium which are proven to possess fat dissolving properties and this can easily help you lose your man boobs. Trans fats are produced through hydrogenation-heating oils in the presence of oxygen. Many products contain trans fats because the fats help them maintain a longer shelf life. The shocking truth is that trans fats have always lurked in our foods unpublicized.
  • How to Eat for Health: Fats and Oils - Fats are an extremely important part of a healthy diet, and the essential fatty acids are named essential for a reason. They aid in just about every bodily function as they play a crucial role in cell wall function.
  • 5 Food Fats to Know for Heart Health - 1. Omega 6 Fats: This type of fat is found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Go check a few boxed foods in your kitchen cupboard and you will likely find soybean oil in the ingredient list. Too much omega-6 fat can increase inflammation. 2. Omega 3 Fats: There are 3 omega-3 fats - DHA, EPA and ALA.
  • Do You Need an Oil Change? - Healthy fats and oils can provide major health benefits. For example, some omega-3 fats and omega-6 fats are important for maintaining good health of the body and brain. In addition, healthy fats and oils can help people absorb nutrients such as Vitamins A, D, E or carotenoids. To get the full nutritional value in a salad, it's good to have some healthy fat or oil at the same time. The omega-3 fats are found in cold-water fish such as salmon, tuna, and mackerel.
  • Fats In Your Food – The Good Fats And The Bad Fats - We read and hear so much about the problems of fats in our foods these days. Its seems that some fats are bad fats and some are healthy fats - but what are they? Saturated fats: Saturated fats are high on the ‘bad fats’ list in our foods. They are found mostly in foods we get from animals, and from some plants.
  • Anti Aging Bad Habits that Subtract Years from Your Life - When you hear watch what you eat, most people always associate that with gaining weight. The reality is that the food choices we make may be taking years off our lives. Your nutrition plays a large role in the internal chemistry of your body. Which means how your bones grow, brain functions, the health of your skin, and pretty much every physiological process and organ function is all affected by the food we eat. This may be alarming to some especially looking at what you are eating right this moment.

  • Are Your Food Choices Clogging Your Arteries? - I often think about the quality of gasoline that we put in our automobiles. We always make sure the exact gasoline matches properly with our vehicle. After all, what would happen if you put leaded gas in an unleaded vehicle? Well, your vehicle would have some clog problems. You probably did not even have to ask your local gas station attendant for the answer. If you do not keep, your vehicle well maintained it could fall apart. Recently, I noticed an SUV coated with so much dirt I really do not know how the driver could even see out the windows. I wonder when the last time this vehicle had a good shower! The outside of this vehicle looked so neglected; I pondered the thought that the engine could possibly have some challenges as well.
  • Diets And Cancer: 3 Reasons Why You Could Be Creating More Cancer Cells To Your Body Everyday - A lot of people believe cancers just happen. Cancers develop if you follow an unhealthy diet full of cancer causing food over a prolonged period of time. Certain food have a lot of cancer promoting substances called carcinogens. In this article, we shall explore 3 common types of carcinogens present in a typical person's diet, what food we should eat and shouldn't eat to prevent cancer. Acrylamide In Food: Should I Be Worried?
  • Lose Man Boobs Treatment: Losing Man Boobs Secrets Revealed! - Why Ephedrine? Ephedrine is also used to treat asthma and helps with weight loss when included in a fat burner supplement and is sometimes used to eliminate man boobs.
  • Coenzyme 10 - Why is it so Critical for a Healthy Heart? - It seems like we are constantly hearing about CoQ10 now... but what exactly is CoQ10? Co Q 10 is actually made inside our bodies; however, as we get older, it gets depleted from our system.
  • Dietary Fats...The Good, Bad and the Ugly - We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards.
  • Test your credit IQ - This time of the year, everybody is thinking about their finances. Money is on our minds. So while you're rummaging through your receipts and reviewing those W2 forms, add a credit report to your list. Why get your credit report right now? Making sure your credit report is accurate can get you lower interest rates, save you money and help protect you from identity theft. Wow!
  • Tax Time - a. What you need to know about your credit for tax season b. Why you should use your refund to pay down debt c.
  • Some Choices For Better Health And A Better Body - Just think of how many choices you have to make each and every day. It would be hard to count. What you're going to eat for breakfast, lunch, dinner. What you're going to wear, what you're going to do first, and so on and so on. I hope you have made the wise choice of being thin and healthy.
  • Heart Healthy Fats - From Omega-3 Fatty Acids To Unsaturated Fats - When it comes to making heart healthy choices about which fats you eat, there is a lot more to the story than avoiding saturated fat and trans fat.
  • How To Lose Weight Fast – 3 Easy Ways - Your sister’s wedding is next month and you look like a puffer fish. You need to get rid of the excess fat and love handles, fast.
  • Good Fat vs. Bad Fat - Many people believe that all fats and cholesterols should always be avoided. However, studies have shown that there are fats and cholesterols that can reduce your risk of heart disease and potentially improve your overall health. To gain an understanding of both good and bad fats, try to utilize some of the information outlined here when planning your meals. We will begin by comparing the different types of cholesterol, HDL and LDL. As cholesterol is unable to dissolve in the blood, both HDL and LDL are carried by lipoproteins through the body's bloodstream. However, these types of cholesterol have very different effects on the body.
  • Are Eggs "in" Again? - You know how the medical community likes to flip flop? One year studies “show” milk is great. Then the next year they say “milk is the devil.” Then the next year they’re like “how come you guys aren’t drinking your milk?” Like it’s a trend that goes in and out of season. Ah yes. Polka dots, plaid skirts, big purses…and eggs. “Are eggs ok?” Eggs are high in cholesterol. If you have heart problems, then you should avoid them. Or have just the egg whites, which have no cholesterol. Otherwise, healthy people can have a few eggs. “Is milk good for you?” (not if you’re lactose intolerant). “I heard cheese was bad.” Don’t always eat full-fat cheeses. Use low or reduced fat cheeses sometimes. “What about sushi?
  • Top Four Myths of a Low Cholesterol Low Fat Diet - So you just found out you have high cholesterol and have been told to start a low cholesterol low fat diet immediately. But what does this mean? Should you eliminate all high cholesterol foods or eliminate all fats? No and no. Read on to find out about the most common myths of a low cholesterol low fat diet. Myth #1 of a low cholesterol low fat diet Focus on cholesterol content Most people think that in order to lower cholesterol, they need to lower cholesterol intake. Dietary cholesterol (the cholesterol you consume) has nothing to do with your serum cholesterol. The two main culprits that raise serum cholesterol are saturated fat and trans fat. Saturated fat is high in foods such as fatty cuts of meat, bacon and sausage and solid fat sources such as butter and lard.
  • Top 5 Reasons Why Processed Foods Are Making You Sick - It may or may not shock you to know that the average American spends 90% of his/her food budget on processed foods. It has become quite commonplace to fill your refrigerator and cabinets with easy to cook, easy to eat convenience foods.
  • What is the difference between fat and carbohydrates (carbs)? - Carbohydrates and fats are macronutrients, and macronutrients are specific types of nutrients that provide either energy or calories to the body. Nutrients are substances that are required to promote growth, healthy metabolism and other vital functions of the body. Macro means large, and macronutrients are nutrients that are required in relatively large amounts in order to promote growth.
  • What You Eat Is What You Grow - How Nutrition Affects Your Hair Loss - People always say "you are what you eat," and in many ways, it is true. What you eat affects your body, its production of enzymes, and the amount of nutrients the cells absorb. Some of the stuff that you eat can even change your cell receptors, changing your body's ability to absorb certain types of nutrients. How does this affect your hair? Well, first and foremost, your nutrition can "boost" your natural tendency to Male Pattern Baldness. Second, if you don't eat enough foods with the vitamins and minerals your hair needs, your hair can grow weak, and the growth-cycle can be damaged. Anorexics and Bulimics often lose hair due to lack of nutrients. Male Pattern Baldness is caused by DHT (a derivative form of testosterone produced in your body).
  • Four Signs of a Healthy Weight Loss Plan for the Heart - Being overweight puts you at a much greater risk of developing heart disease. If you are currently overweight, getting back to a healthy weight is one of the best things you can do for your heart. If you are looking for a weight loss diet plan, there are a few things to look for to make sure the plan is healthy and has a good chance of success. 1. The diet plan is not restrictive.
  • What Happens When We Die? - The one question that everybody needs answered would have to be: What happens when I die? Do you know what happens when you die? All of a sudden it dawns on us that one day we will die. When this happens, it is sudden. We are young and the question just arises. We might blurt it out to one of our parents. We might think it over in our conscious minds. Yes, even as a young child, we are capable of doing this. We might forget exactly the first time we pondered what happens when we die. It might have been when we saw a dead bird, or cat, or some other animal. It might have been when someone was speaking about a relative or friend who had died. It might have been when somebody we knew died.
  • The good, the bad and the ugly facts about fats. - Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important information I have come up with. Omega 3 has become a favorite topic of mine. It has such amazing health improvement qualities. Remember, this is for your information only, and not meant as gospel nor is it meant for diagnostic purposes. Saturated fats Saturated fat is the main dietary cause of high blood cholesterol. The American Heart Association recommends that you limit your saturated fat intake to 7–10 percent of total calories (or less) each day.
  • What Not To Eat - Besides that grimy diner down the street that is in flagrant violation of the sanitary code, there are other foods you need to avoid. Reading labels on food items isn't just for the health conscious person anymore. It is essential for everyone to be educated on what to look for when considering food purchases. There are, unfortunately, several hidden ingredients in many of the foods we eat on a daily basis. Others are more visible, but are ignored.
  • New Age Spirituality – Morning Has Been All Night Coming ( Part 61 ) - The wind in the leaves above reminded me of poems I’d read about mystical lands and climes,though where I was tonight was mystical in itself. Thoughts flooded my mind, tumbling over one another in an effort to grab my attention.
  • Lose Man Boobs With Negative Calorie Diets - Fat burning foods or so called negative calorie foods are natural plant foods which burn more calories than its contain in itself - this will greatly help in the elimination of man boobs!. Peaches: Throw into a ziplock bag for a convenient snack at work or travel. Just remember napkins. Mandarin oranges: Wonderful on salads or with a meat such as chicken. Saturated fat and trans fat raise LDL cholesterol levels in the blood thereby increasing the risk of heart disease. So if you've been killing yourself with aerobic activity and still are unable to lose those last few pounds then building a little muscle very well may be the answer. More specifically trans fat.
  • Breast Enlargement Cream and Pills - What to go for? - Many women want to learn if a breast enlargement creams give favorable results for them or not. The short answer to this sensational question is...probably yes and probably not! Due to the some potential health ramifications of augmentation surgeries, coupled with high prices and often unwanted results, more and more women now seek some natural alternatives for improving the sizes and firmness of their breasts.
  • Right Fat Consume and Right Amount of Fat is Important to Your Health - THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health.
  • Facts , mothers good in action - Fats It seems that part of the damage is mediated by triglycerides, a substance related to cholesterol, which is in trans fats. In animalesalimentados with high concentrations of these fats, were evidenced serious memory loss. For its part, the brain consists of a 60% fat, so if the trans obstruct the system, how the lubrication? The evidence is in favour of omega-3 fatty acids, particularly docosahexaenoic acid or DHA.
  • The Five Worst Foods You Can Eat - Do you know what my doctor had the nerve to tell me the other day? He said that one French fry from a fast food restaurant is worse than smoking a cigarette. Believe me, if I had known this a few years earlier, I never would have quit smoking!
  • Atkins Snack Choices - We live in a society of nibblers. Long gone are the traditional three square meals per day.
  • Asian Slim Secrets: How To Enjoy Meat And Avoid The Fat - Some people think that Asians don’t eat meat on a daily basis. That might be true for the people who live in rural areas of some developing countries. But most Asians who live in the cities, especially in developed countries like Singapore, Japan, South Korea and also here in the US, enjoy meat every day. The difference between Asian and Western meat dishes is in the method of preparation of the meat. Asian Method of Cooking Meat •The meat is sliced into thin pieces. All the visible fat is easily discarded.
  • What Kind Of Food Fuel Should We Fill Up On? - First, the best food fuel does not contain trans-fatty acids. It may taste delicious to you, but your body disagrees. Remember, as the arteries clog they cannot speak. Today I am speaking for them and others are starting to help as well. Who are the people trying to assist the arteries? Read on. Today September 10, 2007, the Los Angeles Times posted an online article titled, “Limits Proposed on Fast-Food Restaurants,” written by Tami Abdollah (available at http://www.latimes.com by searching archives). Times staff writer Doug Smith contributed to this report as well.
  • Searching For A Diet For High Cholesterol? - Seven out of 10 people over 45 have high cholesterol, so if you’re looking for a diet for high cholesterol you’re not alone. Cholesterol levels in the blood rise as we age, so if your cholesterol level is still within normal limits, averages are they won’t be for long. At first blush, looking for a diet for high cholesterol is easy, right? If you’ve been searching for a ‘nano-instant’ you’ve heard the refrain – Eat a low-fat diet!
  • Coconut Oil - The New Healthy Oil? - Coconut oil as the new healthy oil? I thought it was full of bad saturated fats. How can it be healthy for me? After all, this is the same oil they use in chocolate candy that makes them so rich, yet so high in saturated fats. The experts say that saturated fats are bad for me. Now coconut oil is good for me?
  • How to Get Six Pack Abs With Healthy Fat - This is the oldest question asked in the fitness industry. Is fat a friend or a foe? Well not all fats are created equal. There are fats that kill and fats that heal. Some fats should be avoided like the plaque while others are necessary if you want to have great looking skin and hair, slow down the aging process, and achieve your optimum health and body. Fat is a very important part of a healthy diet. After all without it you would not be able to process important fat-soluble vitamins such as A, D, E, and K. These vitamins are essential for keeping your eyes, bones, brain, hair, nails and skin healthy. The human body also uses fat for energy and to create healthy cells. Without enough fat in your diet, you will not look or feel your best.
  • Choosing The Right Snacks While On Atkins - We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late n ight goodies.
  • Surprisng Fact About Fat - We know daily vitamins are important but did you know getting the right amount and type of daily fats is just as important as your vitamins; maybe even more so. There are defiantly fats you should avoid but there are also fats that are critical to your over all health and wellbeing. Informed adults are including EFA's (Essential Fatty Acid)as part of their diets daily in their supplement program. The benefits are usually noticeable within a few weeks of starting supplementation.
  • Giving Up Those Bad Eating Habits. -This Might Just Save Your Life! - Many,many people know that chemical-laden, trans-fats stuffed, starchy, grainy and sugary junk foods are not good for you. However, the problem for many is how to kick the habit of overdoing it with these junk foods. Here is my success story, revealing my technique on how to kick the habits and stay slim, healthier and feel that much more vitalized.
  • Nutrition At Its Best - To properly understand nutrition you really need to know a few terms. Don't think I don't watch people in the grocery stores staring blankly at the food levels not knowing what they mean… or worse yet not even knowing!
  • 5 Step Diet To Lower Cholesterol! - If you’re worried about lowering your cholesterol level you’re not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. People who have high cholesterol may be able to lower their cholesterol levels with these simple lifestyle changes: Step 5) The School of Medicine at Stanford University did a study consisting of 377 men and post-menopausal women, with high cholesterol. First they put them on a low-fat diet, and then had half of them to do aerobic exercise, and the other half did no form of exercise at all. After one year, the exercising group had significantly reduced their cholesterol levels – while the sedentary group showed no such reduction in their cholesterol. So the 5th step is to add aerobic exercise to your lifestyle.
  • What does "manage your credit" mean, anyway? - The other day I was having lunch with a friend at a deli, which had just run out of Swiss cheese. "Oh for Pete's sake," my friend blurted out. "What kind of sandwich place doesn't have Swiss cheese?" That got me thinking—not about cheese—but about the phrase, "for Pete's sake." It's a common saying I hear all the time; I just wasn't sure what it really meant. (Who is this Pete fellow?
  • Love that loan! How to get the best rates - Buying a new home or car is exciting stuff. Whether you're going after a condo or a convertible, it's a great feeling finding what you want. The only thing better? Knowing that you're saving money on your loan because you're prepared and your credit report is in tip-top shape.
  • Honk if you love having healthy credit! - Okay, it's probably not a bumper sticker you see every day. But healthy credit is definitely something to be excited about, especially when it comes to that car, truck or SUV you're thinking about buying. Good credit makes the road to getting your dream car a lot less bumpy. So before you cruise into the car dealer's showroom, check under the hood of your credit.
  • Fixing Credit Report Errors. - After taking the first step of obtaining a free credit score report, the next most common step to improving your credit score is to correct any errors that might be present. Strangely enough, errors do occur, and it is well worth taking the time to dispel such inconsistencies. You must carefully scrutinize the report in order to correct things like account numbers, names, wrong information, as well as items that are out of date. The last error type is the most common mistake and when corrected can have an important impact on your score.

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